{"id":1685,"date":"2025-11-03T11:03:01","date_gmt":"2025-11-03T02:03:01","guid":{"rendered":"https:\/\/bodyholicjnews.co.kr\/?p=1685"},"modified":"2025-11-03T11:03:01","modified_gmt":"2025-11-03T02:03:01","slug":"%ed%98%84%eb%8c%80%ec%9d%b8%ec%9d%98-%ec%9d%bc%ec%83%81-%ec%86%8d-%eb%8c%80%ec%b2%b4%ec%9a%94%eb%b2%95-%ec%9e%91%ec%a7%80%eb%a7%8c-%ed%99%95%ec%8b%a4%ed%95%9c-%ea%b1%b4%ea%b0%95-%eb%a3%a8%ed%8b%b4","status":"publish","type":"post","link":"https:\/\/bodyholicjnews.co.kr\/?p=1685","title":{"rendered":"\ud604\ub300\uc778\uc758 \uc77c\uc0c1 \uc18d \ub300\uccb4\uc694\ubc95, \uc791\uc9c0\ub9cc \ud655\uc2e4\ud55c \uac74\uac15 \ub8e8\ud2f4\uc73c\ub85c \uc778\uae30"},"content":{"rendered":"<p>\ubc14\uc05c \uc77c\uc0c1\uc5d0 \ucad3\uae30\uba70 \uac74\uac15\uc744 \ucc59\uae30\uae30 \uc5b4\ub824\uc6b4 \ud604\ub300\uc778\ub4e4 \uc0ac\uc774\uc5d0\uc11c \u2018\ub300\uccb4\uc694\ubc95(Alternative Therapy)\u2019\uc774 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \ub300\uccb4\uc694\ubc95\uc774\ub780 \uc804\ud1b5\uc801\uc778 \uc758\ud559\uc801 \uce58\ub8cc \uc678\uc5d0\ub3c4 \ub2e4\uc591\ud55c \uc0dd\ud65c \uc2b5\uad00, \uc790\uc5f0 \uc694\ubc95, \uc2ec\uc2e0\uc548\uc815\ubc95 \ub4f1\uc744 \ud1b5\ud574 \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc73c\ub85c, \ubd80\ub2f4 \uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc810\uc774 \ub9e4\ub825\uc73c\ub85c \uaf3d\ud78c\ub2e4.<\/p>\n<p>\ub300\uccb4\uc694\ubc95\uc758 \ucd5c\uc2e0 \ud2b8\ub80c\ub4dc\ub294 \ub300\uaddc\ubaa8 \uc2dc\uc220\uc774\ub098 \uc57d\ubb3c \ubcf5\uc6a9 \ub300\uc2e0, \uc18c\uc18c\ud55c \uc77c\uc0c1 \ubcc0\ud654\uc5d0 \uc9d1\uc911\ud558\ub294 \ub370 \uc788\ub2e4. \ud2b9\ud788 \uc694\uac00, \uba85\uc0c1, \uc544\ub85c\ub9c8\ud14c\ub77c\ud53c, \ubc18\uc2e0\uc695, \uc2dd\uc774 \ubcc0\ud654\ucc98\ub7fc \uc9d1\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\ub4e4\uc774 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4.<\/p>\n<p>\ud68c\uc0ac\uc6d0 \uc774\uc9c0\uc740(34) \uc528\ub294 \u201c\ucd9c\uadfc \uc804\uc5d0 10\ubd84\ub9cc \uba85\uc0c1\ud558\uac70\ub098 \uc800\ub141\uc5d0 \ub530\ub73b\ud55c \ud5c8\ube0c\ucc28\ub97c \ub9c8\uc2dc\uba74\uc11c \ud558\ub8e8\ub97c \uc815\ub9ac\ud558\ub2c8 \uc218\uba74\uc774 \ub354 \uae4a\uc5b4\uc84c\ub2e4\u201d\uba70 \u201c\ubab8\uacfc \ub9c8\uc74c\uc5d0 \uc5ec\uc720\uac00 \uc0dd\uae34 \uae30\ubd84\u201d\uc774\ub77c\uace0 \uacbd\ud5d8\uc744 \uc804\ud588\ub2e4.<\/p>\n<p>\ub2e4\uc591\ud55c \ub300\uccb4\uc694\ubc95 \uc2e4\ucc9c \ub8e8\ud2f4<\/p>\n<p>1. \u201c\ud558\ub8e8 10\ubd84 \uc2a4\ud2b8\ub808\uce6d\uacfc \uba85\uc0c1\u201d<br \/>\n\uc544\uce68\uc774\ub098 \ud1f4\uadfc \ud6c4, 10\ubd84\uac04 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uacfc \ud638\ud761 \uba85\uc0c1\uc744 \ud574\ubcf4\uc790. \uc2a4\ub9c8\ud2b8\ud3f0 \uc571\uc774\ub098 \uc720\ud29c\ube0c\uc758 \ubb34\ub8cc \uba85\uc0c1 \uc601\uc0c1\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \uae34\uc7a5 \uc644\ud654\uc640 \uae30\ubd84 \uc804\ud658\uc5d0 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>2. \ucc9c\uc5f0 \uc544\ub85c\ub9c8 \ud65c\uc6a9<br \/>\n\ub514\ud4e8\uc800\ub098 \ucc9c\uc5f0 \uc544\ub85c\ub9c8 \uc624\uc77c\uc744 \ud65c\uc6a9\ud574 \uc9d1\uc548 \uacf5\uae30\ub97c \uc0c1\ucf8c\ud558\uac8c \ud55c\ub2e4. \ub77c\ubca4\ub354, \uc720\uce7c\ub9bd\ud22c\uc2a4 \ub4f1 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0 \uc88b\uc740 \ud5a5\uc744 \uc120\ud0dd\ud558\uba74 \ud734\uc2dd\uc758 \uc9c8\uc774 \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n<p>3. \uac04\ub2e8\ud55c \ubc18\uc2e0\uc695<br \/>\n\ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc5d0 15\ubd84 \uc815\ub3c4 \ubc18\uc2e0\uc695\uc744 \ud558\uba74 \ud53c\ub85c \ud574\uc18c\uc640 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4. \uc9d1 \uc695\uc870\uac00 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74 \uc871\uc695\ub3c4 \ub300\uc548\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<p>4. \uc2dd\uc0dd\ud65c \uc18c\uc18c\ud558\uac8c \ubcc0\ud654\uc2dc\ud0a4\uae30<br \/>\n\ucc44\uc18c, \uc81c\ucca0 \uacfc\uc77c, \uacac\uacfc\ub958 \ub4f1 \uc790\uc5f0\uc2dd \uc704\uc8fc\ub85c \ud55c\ub450 \uac00\uc9c0 \uc2dd\uc7ac\ub8cc\ub9cc \ubc14\uafd4\ubd10\ub3c4 \ubab8\uc758 \uc5d0\ub108\uc9c0\uac00 \ub2ec\ub77c\uc9c4\ub2e4\ub294 \ud6c4\uae30\uac00 \ub9ce\ub2e4. \uc2dd\uc0ac \uc804\ud6c4\uc5d0 \ucc9c\ucc9c\ud788 \uc539\uc73c\uba70 \uba39\ub294 \uac83\ub3c4 \uc18c\ud654\uc5d0 \uc88b\ub2e4.<\/p>\n<p>5. \ub530\ub73b\ud55c \ud5c8\ube0c\ucc28 \ub9c8\uc2dc\uae30<br \/>\n\uce74\ud398\uc778 \uc74c\ub8cc \ub300\uc2e0 \ud398\ud37c\ubbfc\ud2b8, \uce90\ubaa8\ub9c8\uc77c \ub4f1\uc758 \ud5c8\ube0c\ucc28\ub97c \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uba74 \uae34\uc7a5\uc744 \ud480\uace0 \ubab8\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \ub370 \uc720\uc6a9\ud558\ub2e4.<\/p>\n<p>\uc5ec\uc804\ud788 \ub300\uccb4\uc694\ubc95\uc740 \uac1c\uc778\ucc28\uac00 \uc788\uace0, \ub9cc\uc131\uc9c8\ud658\uc774 \uc788\uac70\ub098 \ud2b9\ubcc4\ud55c \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub294 \uacbd\uc6b0 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\uac00 \ud544\uc218\uc801\uc774\ub2e4. \ud558\uc9c0\ub9cc \uc77c\uc0c1\uc5d0\uc11c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc791\uc740 \ubcc0\ud654\ub97c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ud53c\ub85c \ud574\uc18c \ub4f1 \uc77c\uc0c1 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc27d\uac8c \uc2dc\ub3c4\ud560 \uc218 \uc788\ub294 \ub300\uccb4\uc694\ubc95, \uc624\ub298\ubd80\ud130 \uc791\uc740 \uc2e4\ucc9c\uc73c\ub85c \uac74\uac15 \ub8e8\ud2f4\uc744 \uc2dc\uc791\ud574 \ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc14\uc05c \uc77c\uc0c1\uc5d0 \ucad3\uae30\uba70 \uac74\uac15\uc744 \ucc59\uae30\uae30 \uc5b4\ub824\uc6b4 \ud604\ub300\uc778\ub4e4 \uc0ac\uc774\uc5d0\uc11c \u2018\ub300\uccb4\uc694\ubc95(Alternative Therapy)\u2019\uc774 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \ub300\uccb4\uc694\ubc95\uc774\ub780 \uc804\ud1b5\uc801\uc778 \uc758\ud559\uc801 \uce58\ub8cc \uc678\uc5d0\ub3c4 \ub2e4\uc591\ud55c \uc0dd\ud65c \uc2b5\uad00, \uc790\uc5f0 \uc694\ubc95, \uc2ec\uc2e0\uc548\uc815\ubc95 \ub4f1\uc744 \ud1b5\ud574 \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc73c\ub85c, \ubd80\ub2f4 \uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc810\uc774 \ub9e4\ub825\uc73c\ub85c \uaf3d\ud78c\ub2e4. \ub300\uccb4\uc694\ubc95\uc758 \ucd5c\uc2e0 \ud2b8\ub80c\ub4dc\ub294 \ub300\uaddc\ubaa8 \uc2dc\uc220\uc774\ub098 \uc57d\ubb3c \ubcf5\uc6a9 \ub300\uc2e0, \uc18c\uc18c\ud55c \uc77c\uc0c1 \ubcc0\ud654\uc5d0 \uc9d1\uc911\ud558\ub294 \ub370 \uc788\ub2e4. \ud2b9\ud788 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