{"id":1687,"date":"2025-11-05T14:52:27","date_gmt":"2025-11-05T05:52:27","guid":{"rendered":"https:\/\/bodyholicjnews.co.kr\/?p=1687"},"modified":"2025-11-05T14:52:27","modified_gmt":"2025-11-05T05:52:27","slug":"%eb%a7%a4%ec%9d%bc-%ec%a1%b0%ea%b8%88%ec%94%a9-%eb%87%8c%ea%b1%b4%ea%b0%95-%ec%b1%99%ea%b8%b0%eb%8a%94-%ec%9e%91%ec%9d%80-%ec%8a%b5%ea%b4%80%ec%9d%b4-%ec%9d%b8%ec%83%9d-%eb%b0%94%ea%be%bc","status":"publish","type":"post","link":"https:\/\/bodyholicjnews.co.kr\/?p=1687","title":{"rendered":"\u201c\ub9e4\uc77c \uc870\uae08\uc529, \ub1cc\uac74\uac15 \ucc59\uae30\ub294 \uc791\uc740 \uc2b5\uad00\uc774 \uc778\uc0dd \ubc14\uafbc\ub2e4\u201d"},"content":{"rendered":"

\ucd5c\uadfc \ud604\ub300\uc778\ub4e4\uc758 \ucd5c\ub300 \uad00\uc2ec\uc0ac \uc911 \ud558\ub098\ub294 \ub1cc\uac74\uac15\uc774\ub2e4. \uae30\uc220\uc758 \ubc1c\uc804\uc73c\ub85c \uc815\ubcf4\ub294 \ub118\uce58\uc9c0\ub9cc, \uc815\uc2e0\uc740 \uc790\uc8fc \uc9c0\uce58\uace0 \uae30\uc5b5\ub825\ub3c4 \uae08\uc138 \ud750\ub9bf\ud574\uc9c4\ub2e4\ub294 \uace0\ubbfc\uc774 \ub298\uc5c8\ub2e4. \uac74\uac15 \uc804\ubb38\uac00\ub4e4 \uc0ac\uc774\uc5d0\uc11c \u2018\ube0c\ub808\uc778 \ud5ec\uc2a4\ucf00\uc5b4\u2019\uac00 \uc0c8\ub85c\uc6b4 \uc0dd\ud65c \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4.<\/p>\n

\uc11c\uc6b8\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 \uae40\uc9c4\uc218(44\uc138) \uc528\ub294 \uc694\uc998 \uc0c8\ub85c\uc6b4 \uc544\uce68 \uc2b5\uad00\uc744 \ub4e4\uc600\ub2e4. \u201c\ub208\uc744 \ub728\uba74 \ubc14\ub85c \ud734\ub300\ud3f0\uc744 \ub4e4\uc5ec\ub2e4\ubcf4\ub294 \ub300\uc2e0, 10\ubd84\uac04 \ucc3d\ubc16 \ud48d\uacbd\uc744 \ubc14\ub77c\ubcf4\uba70 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc694. \uadf8\ub0a0\uc758 \ud560 \uc77c\uc744 \uba38\ub9bf\uc18d\uc73c\ub85c \uc815\ub9ac\ub3c4 \ud558\uace0\uc694.\u201d \uc791\uc740 \ubcc0\ud654\uc774\uc9c0\ub9cc, \ud558\ub8e8\uc758 \uc9d1\uc911\ub3c4\uac00 \ub2ec\ub77c\uc84c\ub2e4\uace0 \ub9d0\ud55c\ub2e4.<\/p>\n

\uc774\ucc98\ub7fc, \ub1cc\uac74\uac15\uc744 \uc704\ud55c \uc2e4\ucc9c\uc740 \ud2b9\ubcc4\ud55c \uc7a5\ube44\ub098 \uc5b4\ub824\uc6b4 \uc6b4\ub3d9 \uc5c6\uc774 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac00\ub2a5\ud558\ub2e4. \ucd5c\uadfc \uc5ec\ub7ec \uac74\uac15 \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ub8e8\ud2f4\ub4e4\uc774 \uc778\uae30\ub97c \uc5bb\uace0 \uc788\ub2e4.<\/p>\n

1. \u2018\ub1cc \ud734\uc2dd\ud0c0\uc784\u2019 \uc2e4\ucc9c\ud558\uae30
\n– 1~2\uc2dc\uac04\ub9c8\ub2e4 5\ubd84\uac04 \uc790\ub9ac\ub97c \ubc97\uc5b4\ub098 \ucc3d\ubb38 \uc5f4\uae30, \uc0b0\ucc45, \uac04\ub2e8\ud55c \uccb4\uc870\ub85c \ub1cc\uc5d0 \uc2e0\uc120\ud55c \uc790\uadf9 \uc8fc\uae30
\n– PC\u00b7\uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc911\uac04\uc911\uac04 \ub208 \uac10\uace0 \uc2ec\ud638\ud761\ud558\uae30<\/p>\n

2. \uc601\uc591 \uade0\ud615 \ucc59\uae30\uae30
\n– \ub9e4\ub07c \ucc44\uc18c, \uacac\uacfc\ub958, \uc0dd\uc120 \ub4f1\uc744 \ud3ec\ud568\ud574 \ub1cc\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c \uc12d\ucde8
\n– \ubb3c \uc790\uc8fc \ub9c8\uc2dc\uae30\uc640, \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uacfc\ub3c4\ud55c \ub2f9\ubd84\u00b7\uac00\uacf5\uc2dd\ud488 \uc904\uc774\uae30<\/p>\n

3. \uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \uc2dc\ub3c4\ud558\uae30
\n– \ub3c5\uc11c, \uc678\uad6d\uc5b4 \ub2e8\uc5b4 \uc554\uae30, \uc545\uae30 \uc5f0\uc8fc, \ubc14\ub451\uc774\ub098 \ud37c\uc990 \ub9de\ucd94\uae30 \ub4f1 \ub2e4\uc591\ud55c \ud65c\ub3d9\uc5d0 \ub3c4\uc804
\n– \ud3c9\uc18c\uc640 \ub2e4\ub978 \uae38\ub85c \uc0b0\ucc45\ud558\ub294 \ub4f1 \u2018\ub0af\uc120 \uacbd\ud5d8\u2019 \uc2dc\ub3c4\ud574\ubcf4\uae30<\/p>\n

4. \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uaddc\uce59\uc801\uc778 \uc6c0\uc9c1\uc784
\n– \ud558\ub8e8 7\uc2dc\uac04 \uc804\ud6c4 \uc548\uc815\ub41c \uc218\uba74, \ub2a6\uc740 \ubc24 \uc2a4\ub9c8\ud2b8\uae30\uae30 \uc0ac\uc6a9 \uc904\uc774\uae30
\n– \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8 \uc774\uc6a9, \uc9e7\uc740 \uac70\ub9ac\ub294 \uac78\uc5b4 \ub2e4\ub2c8\uba70 \uc77c\uc0c1 \uc18d \uc6b4\ub3d9\ub7c9 \ub298\ub9ac\uae30<\/p>\n

\ud55c \ub300\ud559\ubcd1\uc6d0 \uad00\uacc4\uc790\ub294 \u201c\uc0dd\ud65c \uc2b5\uad00\uc744 \uc870\uae08\ub9cc \ubc14\uafd4\ub3c4 \ub1cc\uc758 \ud65c\ub825\uc774 \uc624\ub798 \uc9c0\uc18d\ub420 \uc218 \uc788\ub2e4\u201d\uace0 \uc870\uc5b8\ud55c\ub2e4. \uacb0\uacfc\ub97c \uc870\uae09\ud558\uac8c \uae30\ub300\ud558\uae30\ubcf4\ub2e4\ub294, \uc77c\uc0c1 \uc18d \uc791\uc740 \uc2e4\ucc9c\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \ubcc0\ud654\ub97c \ub204\ub9b4 \uc218 \uc788\ub2e4\ub294 \uac83.<\/p>\n

\uac00\uc871, \uce5c\uad6c\uc640\uc758 \ub290\uae0b\ud55c \ub300\ud654 \uc5ed\uc2dc \ub1cc \uc790\uadf9\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub204\uad6c\ub098 \uc27d\uac8c \ub530\ub77c\ud560 \uc218 \uc788\ub294 \uc18c\uc18c\ud55c \ub8e8\ud2f4\uc73c\ub85c, \ud3c9\uc0dd \uac74\uac15\ud55c \u2018\ub0b4 \uba38\ub9ac\u2019 \ub9cc\ub4e4\uae30\uc5d0 \ub3c4\uc804\ud574\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \ud604\ub300\uc778\ub4e4\uc758 \ucd5c\ub300 \uad00\uc2ec\uc0ac \uc911 \ud558\ub098\ub294 \ub1cc\uac74\uac15\uc774\ub2e4. \uae30\uc220\uc758 \ubc1c\uc804\uc73c\ub85c \uc815\ubcf4\ub294 \ub118\uce58\uc9c0\ub9cc, \uc815\uc2e0\uc740 \uc790\uc8fc \uc9c0\uce58\uace0 \uae30\uc5b5\ub825\ub3c4 \uae08\uc138 \ud750\ub9bf\ud574\uc9c4\ub2e4\ub294 \uace0\ubbfc\uc774 \ub298\uc5c8\ub2e4. \uac74\uac15 \uc804\ubb38\uac00\ub4e4 \uc0ac\uc774\uc5d0\uc11c \u2018\ube0c\ub808\uc778 \ud5ec\uc2a4\ucf00\uc5b4\u2019\uac00 \uc0c8\ub85c\uc6b4 \uc0dd\ud65c \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4. \uc11c\uc6b8\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 \uae40\uc9c4\uc218(44\uc138) \uc528\ub294 \uc694\uc998 \uc0c8\ub85c\uc6b4 \uc544\uce68 \uc2b5\uad00\uc744 \ub4e4\uc600\ub2e4. \u201c\ub208\uc744 \ub728\uba74 \ubc14\ub85c \ud734\ub300\ud3f0\uc744 \ub4e4\uc5ec\ub2e4\ubcf4\ub294 \ub300\uc2e0, 10\ubd84\uac04 \ucc3d\ubc16 \ud48d\uacbd\uc744 \ubc14\ub77c\ubcf4\uba70 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc694. \uadf8\ub0a0\uc758 \ud560 \uc77c\uc744 […]<\/p>\n","protected":false},"author":1,"featured_media":1688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1687"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1688"}],"wp:attachment":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}