\ucd5c\uadfc \u2018\uc6f0\ub2c8\uc2a4(wellness)\u2019 \uc5f4\ud48d\uc774 \ud655\uc0b0\ub418\uba70 \ubab8\ubfd0 \uc544\ub2c8\ub77c \ub9c8\uc74c \uac74\uac15\uc744 \ucc59\uae30\ub824\ub294 \uc774\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \uc8fc 52\uc2dc\uac04 \uadfc\ubb34\uc81c\uc640 \uc7ac\ud0dd\uadfc\ubb34 \uc99d\uac00\ub85c \uac00\uc815\uc758 \uc77c\uc0c1\uacfc \uc77c\uc774 \uc810\ucc28 \uac00\uae4c\uc6cc\uc9c4 \uac00\uc6b4\ub370, \uc18c\uc9c4\uacfc \ubd88\uc548 \uc99d\uc0c1\uc744 \ud638\uc18c\ud558\ub294 \uc0ac\ub840\ub3c4 \ub208\uc5d0 \ub744\uac8c \ub9ce\uc544\uc84c\ub2e4. \uc774\uc5d0 \ub9de\ucdb0 \uc815\uc2e0\uac74\uac15 \uad00\ub9ac\uac00 \uc77c\uc0c1\uc758 \uc911\uc694\ud55c \ud654\ub450\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4.<\/p>\n
\uc11c\uc6b8\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 \uae40\ubbfc\uc815(34) \uc528\ub294 \ub9e4\uc77c \uc544\uce68 \ucee4\ud53c\uc640 \uc2a4\ub9c8\ud2b8\ud3f0 \ud655\uc778\uc73c\ub85c \uc2dc\uc791\ud558\ub358 \ub8e8\ud2f4\uc5d0 \uc791\uc740 \ubcc0\ud654\ub97c \uc92c\ub2e4. \ucd9c\uadfc \uc804\uc5d0 10\ubd84 \uc815\ub3c4 \ucc3d\ubb38\uc744 \uc5f4\uace0 \ubc14\uae65 \ud48d\uacbd\uc744 \ubc14\ub77c\ubcf4\uace0 \uae4a\uac8c \uc228\uc744 \ub4e4\uc774\ub9c8\uc168\ub2e4. \u201c\ubcc4\uac83 \uc544\ub2cc \uac83 \uac19\uc9c0\ub9cc, \uc774 \uc2dc\uac04\uc774 \ud558\ub8e8\ub97c \ucc28\ubd84\ud558\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub410\uc5b4\uc694.\u201d \uae40 \uc528\ub294 \uc774\ub807\uac8c \uc790\uc2e0\ub9cc\uc758 \u2018\ub9c8\uc74c \ud658\uae30 \ub8e8\ud2f4\u2019\uc744 \ub9cc\ub4e4\uc5b4 \uc2e4\ucc9c\ud558\uace0 \uc788\ub2e4.<\/p>\n
\ucd5c\uadfc \ud2b8\ub80c\ub4dc\ub97c \ubc18\uc601\ud574 \uc804\ubb38\uac00\ub4e4\uc740 SNS \u2018\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\u2019 \uc2dc\uac04\uc744 \ub9c8\ub828\ud558\uac70\ub098, \u2018\ub9c8\uc74c \uc77c\uae30\u2019 \uc4f0\uae30 \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \uad8c\uc7a5\ud55c\ub2e4. \uc2e4\uc81c\ub85c \uc774\ub7ec\ud55c \ud65c\ub3d9\uc740 \uc26c\uc6b4 \uc2e4\ucc9c\uacfc \uafb8\uc900\ud568\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n
\uc815\uc2e0\uac74\uac15\uc744 \uc704\ud574 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\ub4e4\uc744 \uc18c\uac1c\ud55c\ub2e4.<\/p>\n
1. \ud558\ub8e8 10\ubd84, \ub9c8\uc74c\ucc59\uae40 \uc2dc\uac04 \uac00\uc9c0\uae30
\n\uc544\uce68\uc774\ub098 \uc790\uae30 \uc804, \uc7a0\uc2dc \ub208\uc744 \uac10\uace0 \ud638\ud761\uc5d0 \uc9d1\uc911\ud574 \ubcf4\uc790. \ubcf5\uc7a1\ud55c \uc0dd\uac01\uc740 \uc7a0\uae50 \ub0b4\ub824\ub193\uace0, \ubab8\uc758 \uac10\uac01\uc774\ub098 \uc228\uc18c\ub9ac\uc5d0 \uadc0 \uae30\uc6b8\uc774\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4.<\/p>\n
2. \uc0b0\ucc45 \ub610\ub294 \uac04\ub2e8\ud55c \uc6b4\ub3d9 \uc2e4\ucc9c
\n\uc9d1 \uadfc\ucc98 \uacf5\uc6d0\uc774\ub098 \uace8\ubaa9\uae38\uc744 \ucc9c\ucc9c\ud788 \uac77\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uae30\ubd84 \uc804\ud658\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \u2018\uac77\uae30 \ucc4c\ub9b0\uc9c0\u2019\ub098 \u2018\ub3d9\ub124 \uc0b0\ucc45 \uc778\uc99d\u2019 \ub4f1 \ub2e4\uc591\ud55c \ucc38\uc5ec\ud615 \uc628\ub77c\uc778 \ubaa8\uc784\ub3c4 \uc0dd\uaca8 \uc18c\ud1b5\ud558\uba70 \uc6b4\ub3d9\ud558\ub294 \uc7ac\ubbf8\ub3c4 \ub354\ud574\uc9c4\ub2e4.<\/p>\n
3. \ub514\uc9c0\ud138 \uae30\uae30\uc640 \uc7a0\uc2dc \uac70\ub9ac \ub450\uae30
\n\ud558\ub8e8 \ud55c \uc2dc\uac04 \uc815\ub3c4\ub294 \uc2a4\ub9c8\ud2b8\ud3f0, PC \ub4f1\uc5d0\uc11c \ub208\uc744 \ub5bc\uace0, \uc88b\uc544\ud558\ub294 \uc74c\uc545\uacfc \ud568\uaed8 \ucc28 \ud55c \uc794, \ub610\ub294 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ud574\ubcf4\uc790. \ub1cc\uc640 \ub9c8\uc74c\uc774 \uc274 \uc2dc\uac04\uc744 \uc8fc\ub294 \uac83\uc774 \ubaa9\uc801\uc774\ub2e4.<\/p>\n
4. \uac10\uc815 \uc77c\uae30 \ub610\ub294 \uac10\uc0ac \ub9ac\uc2a4\ud2b8 \uc791\uc131
\n\uc7a0\ub4e4\uae30 \uc804 \uc624\ub298\uc758 \uac10\uc815\uc774\ub098 \uac10\uc0ac\ud55c \uc77c\uc744 \uac04\ub2e8\ud788 \uae30\ub85d\ud574\ub450\uba74, \uc2a4\uc2a4\ub85c\ub97c \ub3cc\uc544\ubcf4\uace0 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uac00\uafb8\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n
5. \uc18c\uc18c\ud55c \uad50\ub958 \uc774\uc5b4\uac00\uae30
\n\uac00\uc871, \uce5c\uad6c\uc640\uc758 \ub300\ud654\ub294 \uc791\uc740 \ud798\uc774 \ub41c\ub2e4. \uc9c1\uc811 \ub9cc\ub0a0 \uc218 \uc5c6\ub2e4\uba74 \uc8fc\uae30\uc801\uc73c\ub85c \uba54\uc2dc\uc9c0\ub97c \uc8fc\uace0\ubc1b\uac70\ub098 \uc601\uc0c1\uc744 \ud1b5\ud574 \uc548\ubd80\ub97c \ub098\ub204\ub294 \ub4f1 \uc77c\uc0c1\uc801 \uad50\ub958\uac00 \uc815\uc11c\uc801 \uc548\uc815\uc744 \uc900\ub2e4.<\/p>\n
\ub9c8\uc74c \uac74\uac15\uc5d0 \uacfc\ub3c4\ud55c \ubd80\ub2f4\uc744 \uac16\uae30\ubcf4\ub2e4\ub294 \ub098\ub9cc\uc758 \uc18d\ub3c4\ub85c \uac00\ubccd\uac8c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc0b6\uc758 \uc791\uc740 \uc2b5\uad00 \ubcc0\ud654 \uc18d\uc5d0\uc11c \uc2a4\uc2a4\ub85c\ub97c \ub530\ub73b\ud558\uac8c \ucc59\uae30\ub294 \ub178\ub825\uc774 \uac74\uac15\ud55c \uc77c\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\uae38 \ubc14\ub780\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucd5c\uadfc \u2018\uc6f0\ub2c8\uc2a4(wellness)\u2019 \uc5f4\ud48d\uc774 \ud655\uc0b0\ub418\uba70 \ubab8\ubfd0 \uc544\ub2c8\ub77c \ub9c8\uc74c \uac74\uac15\uc744 \ucc59\uae30\ub824\ub294 \uc774\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \uc8fc 52\uc2dc\uac04 \uadfc\ubb34\uc81c\uc640 \uc7ac\ud0dd\uadfc\ubb34 \uc99d\uac00\ub85c \uac00\uc815\uc758 \uc77c\uc0c1\uacfc \uc77c\uc774 \uc810\ucc28 \uac00\uae4c\uc6cc\uc9c4 \uac00\uc6b4\ub370, \uc18c\uc9c4\uacfc \ubd88\uc548 \uc99d\uc0c1\uc744 \ud638\uc18c\ud558\ub294 \uc0ac\ub840\ub3c4 \ub208\uc5d0 \ub744\uac8c \ub9ce\uc544\uc84c\ub2e4. \uc774\uc5d0 \ub9de\ucdb0 \uc815\uc2e0\uac74\uac15 \uad00\ub9ac\uac00 \uc77c\uc0c1\uc758 \uc911\uc694\ud55c \ud654\ub450\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \uc11c\uc6b8\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 \uae40\ubbfc\uc815(34) \uc528\ub294 \ub9e4\uc77c \uc544\uce68 \ucee4\ud53c\uc640 \uc2a4\ub9c8\ud2b8\ud3f0 \ud655\uc778\uc73c\ub85c \uc2dc\uc791\ud558\ub358 \ub8e8\ud2f4\uc5d0 \uc791\uc740 \ubcc0\ud654\ub97c \uc92c\ub2e4. […]<\/p>\n","protected":false},"author":1,"featured_media":1695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1694"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1694\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1695"}],"wp:attachment":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}