{"id":1709,"date":"2025-12-05T14:08:57","date_gmt":"2025-12-05T05:08:57","guid":{"rendered":"https:\/\/bodyholicjnews.co.kr\/?p=1709"},"modified":"2025-12-05T02:09:10","modified_gmt":"2025-12-04T17:09:10","slug":"%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%88%98%eb%a9%b4-%eb%a3%a8%ed%8b%b4-%ec%9e%91%ec%9d%80-%ec%8b%a4%ec%b2%9c%ec%9d%b4-%eb%a7%8c%eb%93%9c%eb%8a%94-%ed%81%b0-%eb%b3%80%ed%99%94","status":"publish","type":"post","link":"https:\/\/bodyholicjnews.co.kr\/?p=1709","title":{"rendered":"\uac74\uac15\ud55c \uc218\uba74 \ub8e8\ud2f4, \uc791\uc740 \uc2e4\ucc9c\uc774 \ub9cc\ub4dc\ub294 \ud070 \ubcc0\ud654"},"content":{"rendered":"

\ubc14\uc05c \uc77c\uc0c1\uc744 \uc0ac\ub294 \ud55c\uad6d\uc778\ub4e4\uc5d0\uac8c \uc219\uba74\uc740 \uc5ec\uc804\ud788 \ub3c4\uc804 \uacfc\uc81c\ub2e4. \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\uc5d0\uc11c\ub294 \u2018\uc218\uba74 \uc704\uc0dd(sleep hygiene)\u2019\uacfc \u2018\ub9c8\uc774\ud06c\ub85c \uc2ac\ub9bd \ub8e8\ud2f4\u2019\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc774\ub294 \ubd80\ub2f4 \uc5c6\ub294 \uc2e4\ucc9c \ubc29\ubc95\uc73c\ub85c \uc219\uba74\uc758 \uc9c8\uc744 \ub192\uc774\uace0, \ub2e4\uc74c\ub0a0 \ucee8\ub514\uc158\uc744 \uc88c\uc6b0\ud55c\ub2e4\ub294 \ud3c9\uac00\ub2e4.<\/p>\n

\uc9c1\uc7a5\uc778 \uae40\uc120\uc6b0(38) \uc528\ub294 \uc7a6\uc740 \uc57c\uadfc\uacfc \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc73c\ub85c \uc218\uba74 \uc2dc\uac04\uc774 \uc810\uc810 \uc9e7\uc544\uc84c\ub2e4. \uadf8\ub294 \u201c\uc7a0\uc790\ub9ac\uc5d0 \ub204\uc6cc\uc11c\ub3c4 \ub274\uc2a4\ub098 SNS\ub97c \ud655\uc778\ud558\ub2e4 \ubcf4\ub2c8 \uc27d\uac8c \uc7a0\ub4e4\uc9c0 \ubabb\ud588\ub2e4\u201d\uace0 \ud1a0\ub85c\ud55c\ub2e4. \uc774\ub7f0 \uc0c1\ud669\uc5d0\uc11c \uae40 \uc528\uac00 \ub3c4\uc785\ud55c \uac83\uc740 \u2018\uc2dc\uac04 \uace0\uc815\ud558\uae30\u2019\uc640 \u2018\uc804\uc790\uae30\uae30 \uc878\uc5c5\uc2dd\u2019 \uc2e4\ucc9c\ubc95\uc774\ub2e4. \uc8fc 5\uc77c \ub9cc\ud07c\uc740 \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uc2dc\uac04\uacfc \uc544\uce68 \uae30\uc0c1 \uc2dc\uac04\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uace0, \uc7a0\ub4e4\uae30 30\ubd84 \uc804\uc5d4 \uc2a4\ub9c8\ud2b8\ud3f0 \ub300\uc2e0 \ub3c5\uc11c\ub098 \uc870\uba85 \uc904\uc774\uae30\ub97c \uc120\ud0dd\ud55c\ub2e4.<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 \uc774\ub7f0 \uc2b5\uad00\uc774 \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud574, \uc790\ub294 \ub3d9\uc548 \ub354 \uae4a\uc740 \ud734\uc2dd\uc744 \ub3d5\ub294\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \ucd5c\uadfc \ub5a0\uc624\ub974\ub294 \ub610 \ub2e4\ub978 \ud301\uc740 \u2018\ub9c8\uc774\ud06c\ub85c \ub8e8\ud2f4\u2019\uc774\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uce68\uc2e4\uc758 \ubd88\ube5b\uc744 \ud55c \ub2e8\uacc4 \ub0ae\ucd94\uac70\ub098, \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uc744 3\ubd84\uac04 \ud558\ub294 \uac83 \ub4f1\uc774\ub2e4. \uc774\ub7ec\ud55c \uc18c\uc18c\ud55c \ubcc0\ud654\uac00 \ubab8\uc5d0 \u2018\uc774\uc81c \uc798 \uc2dc\uac04\u2019\uc774\ub77c\ub294 \uc2e0\ud638\ub97c \uc900\ub2e4.<\/p>\n

\uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud560 \ub9cc\ud55c \u2018\uc88b\uc740 \uc218\uba74 \ub8e8\ud2f4\u2019\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.
\n– \uc77c\uad00\ub41c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0, \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uae30
\n– \uc790\uae30 \uc804 30\ubd84\uac04 \uc2a4\ub9c8\ud2b8\ud3f0, \ub178\ud2b8\ubd81 \uba40\ub9ac\ud558\uae30
\n– \ucde8\uce68 \uc804 \ucee4\ud53c, \ub179\ucc28 \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc \ud53c\ud558\uae30
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\n– \uce68\uc2e4\uc740 \uc5b4\ub461\uace0, \uc801\ub2f9\ud55c \uc628\ub3c4(\uc57d\uac04 \uc11c\ub298\ud558\uac8c)\ub85c \uc124\uc815\ud558\uae30<\/p>\n

\ub298 \ub9c8\uc74c\uc740 \uad73\uac8c \uba39\uc9c0\ub9cc, \uc791\uc740 \uac83\ubd80\ud130 \uc2e4\ucc9c\ud558\uba70 \uc775\uc219\ud574\uc9c0\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ubc14\uc05c \ud558\ub8e8\uc5d0\ub3c4 \uc7a0\uc2dc \uc790\uc2e0\ub9cc\uc744 \uc704\ud55c \uc9e7\uc740 \u2018\uc218\uba74 \uc900\ube44\u2019 \uc2dc\uac04\uc744 \ub4e4\uc5ec\ubcf4\uc790. \uba38\uc9c0\uc54a\uc544 \ub354 \uac1c\uc6b4\ud55c \uc544\uce68\uacfc \ud65c\uae30\ucc2c \ud558\ub8e8\uac00 \ucc3e\uc544\uc62c\uc9c0 \ubaa8\ub978\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubc14\uc05c \uc77c\uc0c1\uc744 \uc0ac\ub294 \ud55c\uad6d\uc778\ub4e4\uc5d0\uac8c \uc219\uba74\uc740 \uc5ec\uc804\ud788 \ub3c4\uc804 \uacfc\uc81c\ub2e4. \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\uc5d0\uc11c\ub294 \u2018\uc218\uba74 \uc704\uc0dd(sleep hygiene)\u2019\uacfc \u2018\ub9c8\uc774\ud06c\ub85c \uc2ac\ub9bd \ub8e8\ud2f4\u2019\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc774\ub294 \ubd80\ub2f4 \uc5c6\ub294 \uc2e4\ucc9c \ubc29\ubc95\uc73c\ub85c \uc219\uba74\uc758 \uc9c8\uc744 \ub192\uc774\uace0, \ub2e4\uc74c\ub0a0 \ucee8\ub514\uc158\uc744 \uc88c\uc6b0\ud55c\ub2e4\ub294 \ud3c9\uac00\ub2e4. \uc9c1\uc7a5\uc778 \uae40\uc120\uc6b0(38) \uc528\ub294 \uc7a6\uc740 \uc57c\uadfc\uacfc \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc73c\ub85c \uc218\uba74 \uc2dc\uac04\uc774 \uc810\uc810 \uc9e7\uc544\uc84c\ub2e4. \uadf8\ub294 \u201c\uc7a0\uc790\ub9ac\uc5d0 \ub204\uc6cc\uc11c\ub3c4 \ub274\uc2a4\ub098 SNS\ub97c \ud655\uc778\ud558\ub2e4 \ubcf4\ub2c8 \uc27d\uac8c \uc7a0\ub4e4\uc9c0 \ubabb\ud588\ub2e4\u201d\uace0 \ud1a0\ub85c\ud55c\ub2e4. \uc774\ub7f0 \uc0c1\ud669\uc5d0\uc11c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1709","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1709"}],"version-history":[{"count":1,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1709\/revisions"}],"predecessor-version":[{"id":1710,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1709\/revisions\/1710"}],"wp:attachment":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}