{"id":1736,"date":"2026-01-14T11:52:44","date_gmt":"2026-01-14T02:52:44","guid":{"rendered":"https:\/\/bodyholicjnews.co.kr\/?p=1736"},"modified":"2026-01-13T00:53:32","modified_gmt":"2026-01-12T15:53:32","slug":"%ec%a7%91%ec%97%90%ec%84%9c%eb%8f%84-%ec%89%bd%ea%b2%8c-%ea%b7%bc%ec%9c%a1-%ea%b1%b4%ea%b0%95-%ec%a7%80%ed%82%a4%eb%8a%94-%ec%83%9d%ed%99%9c-%ec%8a%b5%ea%b4%80-%eb%9c%ac%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/bodyholicjnews.co.kr\/?p=1736","title":{"rendered":"\uc9d1\uc5d0\uc11c\ub3c4 \uc27d\uac8c, \uadfc\uc721 \uac74\uac15 \uc9c0\ud0a4\ub294 \uc0dd\ud65c \uc2b5\uad00 \ub72c\ub2e4"},"content":{"rendered":"

\ucd5c\uadfc \uac74\uac15\uad00\ub9ac\uc758 \uc0c8\ub85c\uc6b4 \ud2b8\ub80c\ub4dc\ub85c ‘\uadfc\uc721’\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ub2e8\uc21c\ud788 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \ubb34\uac70\uc6b4 \ubc14\ubca8\uc744 \ub4dc\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc77c\uc0c1\uc5d0\uc11c \uadfc\uc721\uc744 \uad00\ub9ac\ud558\ub294 \ub8e8\ud2f4\uc774 \ud604\ub300\uc778\uc758 \uac74\uac15\ube44\uacb0\ub85c \ubd80\uc0c1 \uc911\uc774\ub2e4. \ud2b9\ud788 \ub2e4\uc591\ud55c \uc5f0\ub839\uce35\uc774 \uc9d1\uc5d0\uc11c \uac04\ub2e8\ud558\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uadfc\uc721 \uad00\ub9ac\ubc95\uc5d0 \uad00\uc2ec\uc744 \ub450\uace0 \uc788\ub2e4.<\/p>\n

\uc9c1\uc7a5\uc778 \uae40\uc9c0\ud604(38) \uc528\ub294 \ud558\ub8e8 \uc885\uc77c \ucef4\ud4e8\ud130 \uc55e\uc5d0 \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \ub9ce\uc544 \ubaa9\uacfc \uc5b4\uae68 \ud1b5\uc99d\uc5d0 \uc2dc\ub2ec\ub838\ub2e4. \uc190\uc26c\uc6b4 \uc2a4\ud2b8\ub808\uce6d\ubd80\ud130 \uacc4\ub2e8 \uc624\ub974\uae30, \uc790\uae30 \uc804 \uac04\ub2e8\ud55c \ub9e8\ubab8 \uc6b4\ub3d9 \ub4f1 \uc0dd\ud65c\uc2b5\uad00\uc744 \uc870\uae08\uc529 \ubc14\uafb8\uba74\uc11c \uadfc\uc721\ud1b5\uc774 \uc644\ud654\ub418\uace0 \uccb4\ub825\ub3c4 \uc88b\uc544\uc9c0\ub294 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud588\ub2e4. “\uc2dc\uac04 \ub0b4\uc5b4 \ud5ec\uc2a4\uc7a5 \uac00\uae30 \uc5b4\ub824\uc6e0\ub294\ub370, \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \ud560 \uc218 \uc788\ub294 \ud648\ud2b8\ub808\uc774\ub2dd \uc601\uc0c1 \ub355\ubd84\uc5d0 \uc27d\uac8c \uadfc\uc721\uc744 \uad00\ub9ac\ud558\uac8c \ub410\ub2e4”\uba70 \uc77c\uc0c1 \uc18d \uc2e4\ucc9c\uc758 \uc911\uc694\uc131\uc744 \uc774\uc57c\uae30\ud588\ub2e4.<\/p>\n

\ud55c\uad6d \uc601\uc591\ud559\uacc4\uc5d0 \ub530\ub974\uba74 \uaddc\uce59\uc801\uc778 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc5ed\uc2dc \uadfc\uc721 \uad00\ub9ac\ub97c \uc704\ud55c \ud544\uc218 \uc694\uc18c\ub2e4. \ucd5c\uadfc\uc5d0\ub294 ‘\uace0\ub2e8\ubc31 \uc544\uce68 \uc2dd\uc0ac’, ‘\uacc4\ub780, \ub2ed\uac00\uc2b4\uc0b4, \ub450\ubd80 \ud65c\uc6a9\ud55c \uac04\uc2dd’ \ub4f1 \uac04\ud3b8\ud558\uba74\uc11c\ub3c4 \uc601\uc591\uc744 \ucc59\uae38 \uc218 \uc788\ub294 \uc2dd\ub2e8\uc774 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4.<\/p>\n

\uadfc\uc721 \uac74\uac15\uc744 \uc704\ud574 \ud560 \uc218 \uc788\ub294 \uc77c\uc0c1 \uc2e4\ucc9c \ub8e8\ud2f4\uc73c\ub85c\ub294 \ub2e4\uc74c\uc774 \ucd94\ucc9c\ub41c\ub2e4.<\/p>\n

1. \uacc4\ub2e8 \uc624\ub974\uae30: \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\uba74 \ud558\uccb4 \uadfc\uc721\ubfd0 \uc544\ub2c8\ub77c \uc2ec\ud3d0 \uae30\ub2a5\uc5d0\ub3c4 \uc88b\ub2e4.
\n2. \uc810\uc2ec\uc2dc\uac04 \uc9e7\uc740 \uc0b0\ucc45: \uc810\uc2ec \uc2dd\uc0ac \ud6c4 10~15\ubd84\uc815\ub3c4 \uac77\uae30\ub9cc \ud574\ub3c4 \ud558\uccb4\uc640 \ucf54\uc5b4 \uadfc\uc721\uc744 \uc790\uadf9\ud560 \uc218 \uc788\ub2e4.
\n3. 1\uc77c 1\uc6b4\ub3d9 \ucc4c\ub9b0\uc9c0: \uc2a4\ucffc\ud2b8, \ud314\uad7d\ud600\ud3b4\uae30, \ud50c\ub7ad\ud06c \ub4f1 \ub3d9\uc791\uc744 \uc815\ud574 \ud558\ub8e8 \ud55c \uac00\uc9c0\ub77c\ub3c4 \uafb8\uc900\ud788 \ubc18\ubcf5\ud55c\ub2e4.
\n4. \uac04\ud3b8 \uace0\ub2e8\ubc31 \uac04\uc2dd \ucc59\uae30\uae30: \uc0b6\uc740 \uacc4\ub780, \uacac\uacfc\ub958, \ub450\ubd80 \ub4f1 \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\uac00 \uc26c\uc6b4 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uac04\uc2dd\uc73c\ub85c \uc120\ud0dd\ud55c\ub2e4.
\n5. \ubb49\uce5c \uadfc\uc721 \uc2dc \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d: \ub208 \uac74\uac15\uacfc \uc790\uc138 \uad50\uc815\uc744 \uc704\ud574 \ud55c \uc2dc\uac04\uc5d0 \ud55c \ubc88\uc529 \uc77c\uc5b4\ub098 \uae30\uc9c0\uac1c \ucf1c\uac70\ub098 \uc5b4\uae68, \ubaa9 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud55c\ub2e4.<\/p>\n

\uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub0b4\uc138\uc6b4 \uac01\uc885 \uac74\uac15 \ud504\ub85c\uadf8\ub7a8\uc774\ub098 \ud558\ub2e4\ubabb\ud574 \uc2a4\ub9c8\ud2b8\ud3f0 \uc571\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc120\ud0dd\uc9c0\uac00 \uc788\uc9c0\ub9cc, \ud575\uc2ec\uc740 \ub0b4 \uc0dd\ud65c\uc5d0 \ub9de\ub294 \ub8e8\ud2f4\uc744 \uaf2d \uc9c0\ud0a4\ub294 \uac83\uc774\ub2e4. \u201c\ub9e4\uc77c \uc870\uae08\uc529 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4\u201d\uace0 \uc804\ubb38\uac00\ub4e4\uc740 \uc870\uc5b8\ud55c\ub2e4. \uadfc\uc721\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \ub9cc\ub4e4\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\ub2c8, \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0, \uafb8\uc900\ud788 \uad00\ub9ac\ud558\ub824\ub294 \ub178\ub825\uc774 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uccab\uac78\uc74c\uc774 \ub420 \uac83\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uac74\uac15\uad00\ub9ac\uc758 \uc0c8\ub85c\uc6b4 \ud2b8\ub80c\ub4dc\ub85c ‘\uadfc\uc721’\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ub2e8\uc21c\ud788 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \ubb34\uac70\uc6b4 \ubc14\ubca8\uc744 \ub4dc\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc77c\uc0c1\uc5d0\uc11c \uadfc\uc721\uc744 \uad00\ub9ac\ud558\ub294 \ub8e8\ud2f4\uc774 \ud604\ub300\uc778\uc758 \uac74\uac15\ube44\uacb0\ub85c \ubd80\uc0c1 \uc911\uc774\ub2e4. \ud2b9\ud788 \ub2e4\uc591\ud55c \uc5f0\ub839\uce35\uc774 \uc9d1\uc5d0\uc11c \uac04\ub2e8\ud558\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uadfc\uc721 \uad00\ub9ac\ubc95\uc5d0 \uad00\uc2ec\uc744 \ub450\uace0 \uc788\ub2e4. \uc9c1\uc7a5\uc778 \uae40\uc9c0\ud604(38) \uc528\ub294 \ud558\ub8e8 \uc885\uc77c \ucef4\ud4e8\ud130 \uc55e\uc5d0 \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \ub9ce\uc544 \ubaa9\uacfc \uc5b4\uae68 \ud1b5\uc99d\uc5d0 \uc2dc\ub2ec\ub838\ub2e4. \uc190\uc26c\uc6b4 \uc2a4\ud2b8\ub808\uce6d\ubd80\ud130 \uacc4\ub2e8 \uc624\ub974\uae30, \uc790\uae30 […]<\/p>\n","protected":false},"author":1,"featured_media":1737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1736"}],"version-history":[{"count":1,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1736\/revisions"}],"predecessor-version":[{"id":1739,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1736\/revisions\/1739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1737"}],"wp:attachment":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}