{"id":1740,"date":"2026-01-16T11:22:12","date_gmt":"2026-01-16T02:22:12","guid":{"rendered":"https:\/\/bodyholicjnews.co.kr\/?p=1740"},"modified":"2026-01-16T01:25:27","modified_gmt":"2026-01-15T16:25:27","slug":"%ea%b8%88%ec%9a%94%ec%9d%bc%ec%97%90-%ec%89%ac%ec%97%88%eb%8d%94%eb%8b%88-%ed%98%88%ec%95%95%ec%9d%b4-%eb%82%b4%eb%a0%b8%eb%8b%a4-%ec%a3%bc-4%ec%9d%bc%ec%a0%9c%ea%b0%80-%ea%b0%80%ec%a0%b8","status":"publish","type":"post","link":"https:\/\/bodyholicjnews.co.kr\/?p=1740","title":{"rendered":"“\uae08\uc694\uc77c\uc5d0 \uc26c\uc5c8\ub354\ub2c8 \ud608\uc555\uc774 \ub0b4\ub838\ub2e4”\u2026 \uc8fc 4\uc77c\uc81c\uac00 \uac00\uc838\uc628 \uac74\uac15 \ud601\uba85"},"content":{"rendered":"

– \uc5c5\ubb34 \uc2dc\uac04 \uc904\uc5b4\ub4dc\ub2c8 \uc218\uba74 \uc9c8 70% \uc0c1\uc2b9, \ubc88\uc544\uc6c3 \uc9c0\uc218\ub294 \uc808\ubc18\uc73c\ub85c \ub69d<\/h3>\n

– ‘\uc6cc\ub77c\ubc38’ \ub118\uc5b4\uc120 \uc0dd\uc874 \uc804\ub7b5\u2026 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29 \ubc0f \uc0dd\uc0b0\uc131 \ud5a5\uc0c1 \uc785\uc99d<\/h3>\n

– “\ud734\uc2dd\ub3c4 \uc2e4\ub825” \ub300\ud55c\ubbfc\uad6d \uc9c1\uc7a5\uc778\ub4e4\uc758 \uace0\uc9c8\ubcd1, ‘\ud0c0\uc784 \ud478\uc5b4’ \ud0c8\ucd9c\ud560 \uc218 \uc788\uc744\uae4c?<\/h3>\n

\n

“\uc6d4\uc694\uc77c \uc544\uce68\ub9c8\ub2e4 \ub290\uaf08\ub358 \uadf8 \uc9c0\ub3c5\ud55c \ubb34\ub825\uac10\uc774 \uc0ac\ub77c\uc84c\uc2b5\ub2c8\ub2e4. \uae08\uc694\uc77c\uc5d0 \uc26c\uba74\uc11c \ubc00\ub9b0 \uc7a0\uc744 \uc790\uace0 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud588\ub354\ub2c8, \uc624\ud788\ub824 \uc6d4\uc694\uc77c\ubd80\ud130 \ubaa9\uc694\uc77c\uae4c\uc9c0 \uc5c5\ubb34 \uc9d1\uc911\ub3c4\uac00 \ubab0\ub77c\ubcf4\uac8c \ub192\uc544\uc84c\uc5b4\uc694.” \uc8fc 4\uc77c\uc81c \uc2dc\ubc94 \ub3c4\uc785 \uc911\uc778 \ud55c IT \uae30\uc5c5 \uc9c1\uc7a5\uc778\uc758 \ub9d0\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 ‘\ub178\ub294 \ub0a0\uc774 \ub298\uc5b4\ub0ac\ub2e4’\ub294 \ucc28\uc6d0\uc744 \ub118\uc5b4, \uadfc\ubb34 \uc2dc\uac04 \ub2e8\ucd95\uc774 \ud604\ub300\uc778\uc758 \uace0\uc9c8\uc801\uc778 \uc2e0\uccb4\u00b7\uc815\uc2e0 \uc9c8\ud658\uc744 \uce58\uc720\ud558\ub294 \ucd5c\uace0\uc758 ‘\ubcf4\uc57d’\uc774\ub77c\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc787\ub530\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud83d\udcc9 ‘\ubc88\uc544\uc6c3’ \uacf5\ud654\uad6d \ub300\ud55c\ubbfc\uad6d, \ub178\ub3d9 \uc2dc\uac04\uc774 \ubcd1\uc744 \ud0a4\uc6e0\ub2e4<\/h2>\n

\ucd5c\uadfc 2\uc8fc\uac04 \ubc1c\ud45c\ub41c \ub178\ub3d9 \ubcf4\uac74 \uad00\ub828 \uc5f0\uad6c\ub4e4\uc5d0 \ub530\ub974\uba74, \ud55c\uad6d \uc9c1\uc7a5\uc778\ub4e4\uc774 \uacaa\ub294 \ub9cc\uc131 \ud53c\ub85c\uc640 \uc2a4\ud2b8\ub808\uc2a4\uc131 \uc9c8\ud658\uc758 80% \uc774\uc0c1\uc774 ‘\uc808\ub300\uc801 \ud734\uc2dd \uc2dc\uac04\uc758 \ubd80\uc871’\uc5d0\uc11c \uae30\uc778\ud569\ub2c8\ub2e4. \uae34 \ub178\ub3d9 \uc2dc\uac04\uc740 \uc790\uc728\uc2e0\uacbd\uacc4\uc758 \uade0\ud615\uc744 \uae68\ub728\ub824 \uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc528\uc557\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uc8fc 4\uc77c\uc81c\ub97c \uc2dc\ud589\ud55c \uae00\ub85c\ubc8c \uae30\uc5c5\ub4e4\uc758 \ub370\uc774\ud130\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, \uc9c1\uc6d0\ub4e4\uc758 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uce58\ub294 71% \uac10\uc18c<\/b>\ud588\uc73c\uba70, \uc218\uba74\uc758 \uc9c8\uc740 40% \uc774\uc0c1 \uac1c\uc120<\/b>\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub180\ub77c\uc6b4 \uc810\uc740 ‘\ubc88\uc544\uc6c3(\uc2ec\uc2e0 \uc18c\uc9c4)’ \uc99d\uc0c1\uc744 \ud638\uc18c\ud558\ub294 \ube44\uc728\uc774 67%\ub098 \uae09\uac10<\/b>\ud588\ub2e4\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4. \ud734\uc2dd\uc774 \ub178\ub3d9\uc758 \ubc18\ub300 \uac1c\ub150\uc774 \uc544\ub2c8\ub77c, \ub2e4\uc74c \ub178\ub3d9\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 ‘\uc2e0\uccb4 \uc7ac\uac74’ \uc2dc\uac04\uc784\uc744 \uc99d\uba85\ud55c \uc148\uc785\ub2c8\ub2e4.<\/p>\n

\ud83c\udfc3\u200d\u2642\ufe0f \ub364\uc73c\ub85c \uc5bb\uc740 ‘\uc6b4\ub3d9 \uc2dc\uac04’\uacfc ‘\uac74\uac15\ud55c \uc2dd\ub2e8’<\/h2>\n

\uc8fc 4\uc77c\uc81c\uac00 \uac74\uac15\uc5d0 \uae30\uc5ec\ud558\ub294 \ud575\uc2ec \uae30\uc804 \uc911 \ud558\ub098\ub294 **’\uc2dc\uac04\uc758 \uac00\uc6a9\uc131’**\uc785\ub2c8\ub2e4. \uc5c5\ubb34\uc5d0 \uce58\uc5ec \ud3b8\uc758\uc810 \ub3c4\uc2dc\ub77d\uc73c\ub85c \ub07c\ub2c8\ub97c \ub54c\uc6b0\uace0 \uc6b4\ub3d9\uc744 \ud3ec\uae30\ud588\ub358 \uc9c1\uc7a5\uc778\ub4e4\uc774, \ub298\uc5b4\ub09c \ud558\ub8e8\uc758 \ud734\uc77c\uc744 \uac74\uac15 \uad00\ub9ac\uc5d0 \ud22c\uc790\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

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  • \n

    \ud65c\ub3d9\ub7c9 \uc99d\uac00:<\/b> \uc8fc 4\uc77c\uc81c \uc2dc\ud589 \ud6c4 \uac1c\uc778 \uc6b4\ub3d9 \uc2dc\uac04\uc774 \ud3c9\uade0 2.5\uc2dc\uac04 \uc99d\uac00\ud588\ub2e4\ub294 \ud1b5\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uadfc\uac10\uc18c\uc99d \uc608\ubc29\uacfc \uae30\ucd08\ub300\uc0ac\ub7c9 \uc99d\uc9c4\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<\/li>\n

  • \n

    \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8 \uac10\uc18c:<\/b> \uc9c1\uc811 \uc694\ub9ac\ud560 \uc5ec\uc720\uac00 \uc0dd\uae30\uba74\uc11c \ubc30\ub2ec \uc74c\uc2dd\uc774\ub098 \uac00\uacf5\uc2dd\ud488 \uc758\uc874\ub3c4\uac00 \ub0ae\uc544\uc9c0\uace0, \uc774\ub294 \uace7 \ub098\ud2b8\ub968\uacfc \ub2f9 \uc12d\ucde8\uc758 \uac10\uc18c\ub85c \uc5f0\uacb0\ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n

  • \n

    \uc2ec\ub9ac\uc801 \uc5ec\uc720:<\/b> \uac00\uc871\uacfc\uc758 \uc720\ub300\uac10\uc774\ub098 \ucde8\ubbf8 \uc0dd\ud65c\uc744 \ud1b5\ud574 \uc5bb\ub294 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc740 \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \uc625\uc2dc\ud1a0\uc2e0 \ubd84\ube44\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n

    \u26a0\ufe0f \uc0dd\uc0b0\uc131 \uc800\ud558 \uc6b0\ub824? “\uc9c0\uce5c \ub1cc\ub294 \uc77c\uc744 \ubabb \ud55c\ub2e4”<\/h2>\n

    \uacbd\uc601\uacc4 \uc77c\uac01\uc5d0\uc11c\ub294 \uadfc\ubb34 \uc2dc\uac04 \ub2e8\ucd95\uc774 \uc0dd\uc0b0\uc131 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uac83\uc744 \uc6b0\ub824\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc804\ubb38\uac00\ub4e4\uc758 \uc758\uacac\uc740 \ub2e4\ub985\ub2c8\ub2e4. \uc11c\uc6b8\uc758 \ud55c \uacbd\uc601\ub300\ud559\uc6d0 \uad50\uc218\ub294 “\uc778\uac04\uc758 \uc9d1\uc911\ub825\uc5d0\ub294 \ud55c\uacc4\uac00 \uc788\uc73c\uba70, \ub9cc\uc131 \ud53c\ub85c \uc0c1\ud0dc\uc758 8\uc2dc\uac04 \uadfc\ubb34\ubcf4\ub2e4 \uace0\ub3c4\ub85c \ubab0\uc785\ud55c 6\uc2dc\uac04 \uadfc\ubb34\uc758 \ud6a8\uc728\uc774 \ud6e8\uc52c \ub192\ub2e4”\uace0 \uc9c0\uc801\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uc2e4\uc81c\ub85c \uc8fc 4\uc77c\uc81c\ub97c \uc2dc\ubc94 \uc6b4\uc601\ud55c \uae30\uc5c5\ub4e4\uc758 \ub9e4\ucd9c\uc561 \ubcc0\ud654\ub294 \ubbf8\ubbf8\ud558\uac70\ub098 \uc624\ud788\ub824 \uc0c1\uc2b9\ud588\uc73c\uba70, \uc9c1\uc6d0\ub4e4\uc758 \ud1f4\uc0ac\uc728\uc740 57%\ub098 \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4. \uc219\ub828\ub41c \uc778\uc7ac\uc758 \uc774\ud0c8\uc744 \ub9c9\uace0 \uadf8\ub4e4\uc758 \uac74\uac15\uc744 \ubcf4\uc874\ud558\ub294 \uac83\uc774 \uae30\uc5c5 \uc785\uc7a5\uc5d0\uc11c\ub3c4 \ud6e8\uc52c \uacbd\uc81c\uc801\uc778 \uc120\ud0dd\uc774\ub77c\ub294 \uacc4\uc0b0\uc774 \ub098\uc635\ub2c8\ub2e4.<\/p>\n

    \ud83d\udd0d \uc9c0\uc18d \uac00\ub2a5\ud55c \uc0b6\uc744 \uc704\ud55c ‘\ud734\uc2dd\uad8c’\uc758 \uc7ac\ubc1c\uacac<\/h2>\n

    \ubb3c\ub860 \ubaa8\ub4e0 \uc5c5\uc885\uc5d0 \uc8fc 4\uc77c\uc81c\ub97c \ub2f9\uc7a5 \uc801\uc6a9\ud558\uae30\ub294 \ud604\uc2e4\uc801\uc778 \uc81c\uc57d\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ubc88 \ub17c\uc758\uac00 \uc8fc\ub294 \ud575\uc2ec \uba54\uc2dc\uc9c0\ub294 ‘\uc5c5\ubb34 \uc720\uc5f0\uc131’\uc785\ub2c8\ub2e4.<\/p>\n

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    1. \n

      \uc2dc\ucc28 \ucd9c\ud1f4\uadfc\uc81c \ubc0f \uc7ac\ud0dd\uadfc\ubb34 \ud65c\uc6a9:<\/b> \ucd9c\ud1f4\uadfc \uc2a4\ud2b8\ub808\uc2a4\ub9cc \uc904\uc5ec\ub3c4 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc774 \ub0ae\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<\/li>\n

    2. \n

      \ub04a\uae40 \uc5c6\ub294 \ud734\uc2dd \ubcf4\uc7a5:<\/b> \ud1f4\uadfc \ud6c4 \uc5c5\ubb34 \uc5f0\ub77d\uc744 \uc790\uc81c\ud558\ub294 \ubb38\ud654\uac00 \ub1cc\uc758 \uc644\uc804\ud55c \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

    3. \n

      \uc9c8 \ub192\uc740 \ud734\uc2dd \uc124\uacc4:<\/b> \ub2e8\uc21c\ud788 \ub204\uc6cc \uc788\ub294 \uac83\uc774 \ud734\uc2dd\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc232\uae38 \uac77\uae30, \uba85\uc0c1 \ub4f1 \ub1cc\ub97c \ud658\uae30\ud560 \uc218 \uc788\ub294 \ud65c\ub3d9\uc774 \ub3d9\ubc18\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n

      \n

      \uc6b0\ub9ac\ub294 \uadf8\ub3d9\uc548 ‘\uc131\uc2e4\ud568’\uc758 \ucc99\ub3c4\ub97c \ucc45\uc0c1 \uc55e\uc5d0 \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc73c\ub85c \uce21\uc815\ud574\uc654\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc9c0\uce5c \ubab8\uacfc \ub9c8\uc74c\uc73c\ub85c \ubc84\ud2f0\ub294 \uc2dc\uac04\uc740 \uc790\uc2e0\uc744 \uac09\uc544\uba39\ub294 \uc2dc\uac04\uc77c \ubfd0\uc785\ub2c8\ub2e4. \uc774\uc81c\ub294 \ub300\ud55c\ubbfc\uad6d\ub3c4 ‘\uacfc\ub85c \uc0ac\ud68c’\ub77c\ub294 \ubd88\uba85\uc608\ub97c \ubc97\uace0, \uc798 \uc26c\ub294 \uc0ac\ub78c\uc774 \uc77c\uc744 \ub354 \uc798\ud558\ub294 ‘\uac74\uac15 \uacbd\uc601’\uc758 \uc2dc\ub300\ub85c \ub098\uc544\uac00\uc57c \ud569\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \ubab8\uc740 \uc18c\ubaa8\ud488\uc774 \uc544\ub2c8\ub77c, \ud3c9\uc0dd \uac00\uafb8\uc5b4\uc57c \ud560 \ub2e8 \ud558\ub098\uc758 \uc790\uc0b0\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

      – \uc5c5\ubb34 \uc2dc\uac04 \uc904\uc5b4\ub4dc\ub2c8 \uc218\uba74 \uc9c8 70% \uc0c1\uc2b9, \ubc88\uc544\uc6c3 \uc9c0\uc218\ub294 \uc808\ubc18\uc73c\ub85c \ub69d – ‘\uc6cc\ub77c\ubc38’ \ub118\uc5b4\uc120 \uc0dd\uc874 \uc804\ub7b5\u2026 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29 \ubc0f \uc0dd\uc0b0\uc131 \ud5a5\uc0c1 \uc785\uc99d – “\ud734\uc2dd\ub3c4 \uc2e4\ub825” \ub300\ud55c\ubbfc\uad6d \uc9c1\uc7a5\uc778\ub4e4\uc758 \uace0\uc9c8\ubcd1, ‘\ud0c0\uc784 \ud478\uc5b4’ \ud0c8\ucd9c\ud560 \uc218 \uc788\uc744\uae4c? “\uc6d4\uc694\uc77c \uc544\uce68\ub9c8\ub2e4 \ub290\uaf08\ub358 \uadf8 \uc9c0\ub3c5\ud55c \ubb34\ub825\uac10\uc774 \uc0ac\ub77c\uc84c\uc2b5\ub2c8\ub2e4. \uae08\uc694\uc77c\uc5d0 \uc26c\uba74\uc11c \ubc00\ub9b0 \uc7a0\uc744 \uc790\uace0 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud588\ub354\ub2c8, \uc624\ud788\ub824 \uc6d4\uc694\uc77c\ubd80\ud130 \ubaa9\uc694\uc77c\uae4c\uc9c0 \uc5c5\ubb34 \uc9d1\uc911\ub3c4\uac00 \ubab0\ub77c\ubcf4\uac8c […]<\/p>\n","protected":false},"author":1,"featured_media":1741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1740"}],"version-history":[{"count":1,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1740\/revisions"}],"predecessor-version":[{"id":1742,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1740\/revisions\/1742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1741"}],"wp:attachment":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}