\ucd5c\uadfc \uc5ec\uc131 \uac74\uac15\uad00\ub9ac\uc758 \ud2b8\ub80c\ub4dc\ub294 ‘\uc790\uae30 \ub3cc\ubd04(Self-Care)’\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uace0 \uc788\ub2e4. \uc608\uc804\ucc98\ub7fc \ub2e8\uc21c\ud788 \uc9c8\ubcd1 \uc608\ubc29\uc774\ub098 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub9cc \uc2e0\uacbd \uc4f0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc77c\uc0c1\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ud3ec\ud568\ud55c \uc804\uc778\uc801 \uac74\uac15\uc774 \uac15\uc870\ub418\uace0 \uc788\ub2e4.<\/p>\n
\uc2e4\uc81c\ub85c \ud3c9\ubc94\ud55c \uc9c1\uc7a5\uc778 \uae40\ud558\ub098(36) \uc528\ub294 \u201c\uc5c5\ubb34\uc640 \uc9d1\uc548\uc77c\ub85c \uc9c0\uce58\ub358 \uc5b4\ub290 \ub0a0, \ud55c \ub2ec\ub9cc\uc774\ub77c\ub3c4 \ub0b4 \uc2dc\uac04\ud45c\ub97c \ud55c \ubc88 \ub9cc\ub4e4\uc5b4\ubcf4\uc790\uace0 \uacb0\uc2ec\ud588\ub2e4\u201d\uba70, \u201c\ub9e4\uc8fc \uc790\uc2e0\uc744 \uc704\ud55c \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uace0, \ub4e0\ub4e0\ud55c \uc544\uce68\uc2dd\uc0ac\uc640 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uba70 \ubab8\uacfc \ub9c8\uc74c\uc774 \ud6e8\uc52c \uc548\uc815\ub410\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
\u25cf \ucd5c\uc2e0 \uac74\uac15 \ud2b8\ub80c\ub4dc, \uc774\ub807\uac8c \ubcc0\ud588\ub2e4
\n\ucd5c\uadfc\uc5d0\ub294 \uc790\uc2e0\uc758 \uccb4\ub825\uacfc \uc2b5\uad00\uc5d0 \ub9de\ucd98 \ub9de\ucda4\ud615 \uc0dd\ud65c \ub8e8\ud2f4\uc774 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4. \ud2b9\ud788 ‘\uc9c0\uc18d \uac00\ub2a5\ud55c \uc6b4\ub3d9’, \uc989 \uc720\uc0b0\uc18c \uac77\uae30\uc640 \uc694\uac00, \ud544\ub77c\ud14c\uc2a4 \uac19\uc774 \ubb34\ub9ac\uac00 \ub35c \uac00\ub294 \ud615\ud0dc\uac00 \uc0ac\ub791\ubc1b\ub294\ub2e4. \ub9e4\uc77c 30\ubd84\uc529 \ub3d9\ub124 \uc0b0\ucc45\uc744 \ud558\uac70\ub098 \uc9d1 \uadfc\ucc98 \uacf5\uc6d0\uc5d0\uc11c \uac00\ubccd\uac8c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uae30\ubd84 \uc804\ud658\uacfc \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n
\ub610\ud55c, \uc5ec\uc131\uc758 \uc0dd\uc560\uc8fc\uae30(\uc6d4\uacbd, \uc784\uc2e0, \ud3d0\uacbd \ub4f1)\uc5d0 \ub9de\ucd98 \uc601\uc591 \uad00\ub9ac\ub3c4 \ubd80\uac01\ub418\uace0 \uc788\ub2e4. \ucd5c\uadfc \ud55c \uac74\uac15\uad00\ub9ac \uc571\uc5d0\uc11c\ub294 \uc6d4\uacbd \uc804\u00b7\ud6c4 \uc2dc\uae30\ubcc4\ub85c \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8 \ub4f1 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucc59\uae38 \uc218 \uc788\ub3c4\ub85d \uc2dd\ub2e8 \uc54c\ub9bc \uae30\ub2a5\uc744 \uc120\ubcf4\uc774\uae30\ub3c4 \ud588\ub2e4.<\/p>\n
\u25cf \uc77c\uc0c1 \uc18d \uc2e4\ucc9c \ud301
\n1) \uc218\ubd84 \uc12d\ucde8 \ucc59\uae30\uae30
\n\ud558\ub8e8\uc5d0 6~8\uc794 \uc815\ub3c4\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc740 \ubab8\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc790\uc8fc \uc78a\ub294 \uacbd\uc6b0\uc5d0\ub294 \ucc45\uc0c1\uc774\ub098 \uac00\ubc29\uc5d0 \uc791\uc740 \ud140\ube14\ub7ec\ub97c \uac00\uae4c\uc774 \ub450\ub294 \uac83\uc774 \ubc29\ubc95\uc774\ub2e4.<\/p>\n
2) \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 20~30\ubd84 \uc6b4\ub3d9
\n\uad73\uc774 \ud5ec\uc2a4\uc7a5 \ud68c\uc6d0\uad8c\uc744 \ub04a\uc9c0 \uc54a\uc544\ub3c4 \ub41c\ub2e4. \uc9d1\uc5d0\uc11c \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d, \uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30, \ud639\uc740 \uc9e7\uc740 \ud648\ud2b8 \uc6b4\ub3d9 \uc601\uc0c1\uc73c\ub85c \uc2dc\uc791\ud574\ubcf4\uc790.<\/p>\n
3) \uc27d\uac8c \uc2e4\ucc9c\ud558\ub294 \uc601\uc591 \uc2dd\ub2e8
\n\uc544\uce68\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \ub2ec\uac40, \uc800\uc9c0\ubc29 \uc6b0\uc720\uc640 \uc2e0\uc120\ud55c \uc81c\ucca0 \ucc44\uc18c\ub97c \uacc1\ub4e4\uc774\uace0, \uc810\uc2ec\u00b7\uc800\ub141\uc5d0\ub3c4 \ubc25, \uad6d, \ubc18\ucc2c\uc744 \uade0\ud615 \uc788\uac8c \uad6c\uc131\ud574\ubcf8\ub2e4. \uac04\uc2dd\uc73c\ub85c\ub294 \uacac\uacfc\ub958\ub098 \uc694\uac70\ud2b8\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n
4) \uc7a0\ub4e4\uae30 \uc804 10\ubd84, \ub098\ub9cc\uc758 \ud790\ub9c1 \ud0c0\uc784
\n\uc9e7\uc740 \uba85\uc0c1, \uc2ec\ud638\ud761, \ud639\uc740 \uc88b\uc544\ud558\ub294 \ud31f\uce90\uc2a4\ud2b8 \uccad\ucde8 \ub4f1\uc73c\ub85c \ud558\ub8e8\ub97c \ub9c8\ubb34\ub9ac\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4.<\/p>\n
\u25cf \uc790\uae30\uad00\ub9ac\ub294 \u2018\ub098\u2019\ub97c \uc0ac\ub791\ud558\ub294 \uc2b5\uad00
\n\uacfc\ub3c4\ud55c \ubaa9\ud45c\ub098 \ube44\uad50 \ub300\uc2e0 \uc790\uc2e0\ub9cc\uc758 \uc18d\ub3c4\ub85c \uc0dd\ud65c \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uc0ac\ub78c\ub4e4\uc758 \uc0ac\ub840\uac00 \uc810\ucc28 \ub298\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\ubd80\ub2f4 \uac16\uc9c0 \ub9d0\uace0, \uc2a4\uc2a4\ub85c\ub97c \ub3cc\ubcf8\ub2e4\ub294 \ub9c8\uc74c\uac00\uc9d0\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4\u201d\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n
\uc5ec\uc131 \uac74\uac15\uad00\ub9ac\uc758 \ud574\ubc95\uc740 \uac70\ucc3d\ud55c \ubcc0\ud654\uac00 \uc544\ub2c8\ub77c, \uafb8\uc900\ud558\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc791\uc740 \uc2b5\uad00\uc5d0\uc11c \ucd9c\ubc1c\ud55c\ub2e4\ub294 \uc810\uc774 \ub2e4\uc2dc \ud55c \ubc88 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucd5c\uadfc \uc5ec\uc131 \uac74\uac15\uad00\ub9ac\uc758 \ud2b8\ub80c\ub4dc\ub294 ‘\uc790\uae30 \ub3cc\ubd04(Self-Care)’\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uace0 \uc788\ub2e4. \uc608\uc804\ucc98\ub7fc \ub2e8\uc21c\ud788 \uc9c8\ubcd1 \uc608\ubc29\uc774\ub098 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub9cc \uc2e0\uacbd \uc4f0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc77c\uc0c1\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ud3ec\ud568\ud55c \uc804\uc778\uc801 \uac74\uac15\uc774 \uac15\uc870\ub418\uace0 \uc788\ub2e4. \uc2e4\uc81c\ub85c \ud3c9\ubc94\ud55c \uc9c1\uc7a5\uc778 \uae40\ud558\ub098(36) \uc528\ub294 \u201c\uc5c5\ubb34\uc640 \uc9d1\uc548\uc77c\ub85c \uc9c0\uce58\ub358 \uc5b4\ub290 \ub0a0, \ud55c \ub2ec\ub9cc\uc774\ub77c\ub3c4 \ub0b4 \uc2dc\uac04\ud45c\ub97c \ud55c \ubc88 \ub9cc\ub4e4\uc5b4\ubcf4\uc790\uace0 \uacb0\uc2ec\ud588\ub2e4\u201d\uba70, \u201c\ub9e4\uc8fc \uc790\uc2e0\uc744 \uc704\ud55c \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uace0, \ub4e0\ub4e0\ud55c \uc544\uce68\uc2dd\uc0ac\uc640 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc73c\ub85c […]<\/p>\n","protected":false},"author":1,"featured_media":1752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1751"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1751\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1752"}],"wp:attachment":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}