{"id":1753,"date":"2026-02-02T11:37:04","date_gmt":"2026-02-02T02:37:04","guid":{"rendered":"https:\/\/bodyholicjnews.co.kr\/?p=1753"},"modified":"2026-02-03T23:38:17","modified_gmt":"2026-02-03T14:38:17","slug":"%ec%a7%80%ec%86%8d-%ea%b0%80%eb%8a%a5%ed%95%9c-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a1%b0%ea%b1%b4-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%b2%88%ec%95%84%ec%9b%83%ec%9d%84-%eb%b0%a9%ec%a7%80%ed%95%98","status":"publish","type":"post","link":"https:\/\/bodyholicjnews.co.kr\/?p=1753","title":{"rendered":"\uc9c0\uc18d \uac00\ub2a5\ud55c \uc6b4\ub3d9\uc758 \uc870\uac74: \ud544\ub77c\ud14c\uc2a4 ‘\ubc88\uc544\uc6c3’\uc744 \ubc29\uc9c0\ud558\ub294 \uc2ec\ub9ac\uc801 \uc811\uadfc\ubc95"},"content":{"rendered":"

\ucc98\uc74c \ud544\ub77c\ud14c\uc2a4 \uc13c\ud130\ub97c \ub4f1\ub85d\ud560 \ub54c\uc758 \uc124\ub818\uc740 \ub204\uad6c\ub098 \ub300\ub2e8\ud569\ub2c8\ub2e4. \uc608\uc05c \ub808\uae45\uc2a4\ub97c \uc0ac\uace0, “\uc774\ubc88\uc5d0\uc57c\ub9d0\ub85c \ubaa8\ub378 \uac19\uc740 \ub77c\uc778\uc744 \ub9cc\ub4e4\uaca0\ub2e4”\uba70 \uc8fc 4\ud68c \ucd9c\uc11d\uc744 \ub2e4\uc9d0\ud558\uc8e0. \ud558\uc9c0\ub9cc \ud55c \ub2ec\ucbe4 \uc9c0\ub098\uba74 \uadfc\uc721\ud1b5\uc740 \ubb34\ub38c\uc9c0\uace0, \ud1f4\uadfc \ud6c4 \uc13c\ud130\ub85c \ud5a5\ud558\ub294 \ubc1c\uac78\uc74c\uc740 \ucc9c\uadfc\ub9cc\uadfc \ubb34\uac70\uc6cc\uc9d1\ub2c8\ub2e4. \uc774\ub978\ubc14 ‘\uc6b4\ub3d9 \ubc88\uc544\uc6c3’\uc774 \ucc3e\uc544\uc628 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 \uc6b4\ub3d9\uc744 \uadf8\ub9cc\ub450\ub294 \uc774\uc720\uac00 \uccb4\ub825\uc774 \ubd80\uc871\ud574\uc11c\uac00 \uc544\ub2c8\ub77c, ‘\uc2ec\ub9ac\uc801 \uc5d0\ub108\uc9c0’\ub97c \uad00\ub9ac\ud558\uc9c0 \ubabb\ud588\uae30 \ub54c\ubb38\uc774\ub77c\uace0 \uc9c0\uc801\ud569\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub97c \ud3c9\uc0dd\uc758 \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4e4\uae30 \uc704\ud55c \uc601\ub9ac\ud55c \uc2ec\ub9ac \uc804\ub7b5 3\uac00\uc9c0\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

\n

1. ‘\uc644\ubcbd\ud55c \ub3d9\uc791’\uc774\ub77c\ub294 \uac15\ubc15\uc5d0\uc11c \ubc97\uc5b4\ub098\uae30<\/h3>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \uc815\uad50\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uac15\uc0ac\uac00 \uc8fc\ubb38\ud558\ub294 \ud638\ud761, \uace8\ubc18 \uc815\ub82c, \uc190\ub05d\uc758 \ubc29\ud5a5\uae4c\uc9c0 \ub2e4 \uc2e0\uacbd \uc4f0\ub2e4 \ubcf4\uba74 \uba38\ub9ac\uac00 \uc9c0\ub048\uac70\ub9bd\ub2c8\ub2e4. “\ub09c \uc65c \uc800 \uc790\uc138\uac00 \uc548 \ub418\uc9c0?”\ub77c\uba70 \uc606 \uc0ac\ub78c\uacfc \ube44\uad50\ud558\ub294 \uc21c\uac04, \uc990\uac70\uc6cc\uc57c \ud560 \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub429\ub2c8\ub2e4.<\/p>\n

\uc2ec\ub9ac\ud559\uc5d0\uc11c \ub9d0\ud558\ub294 ‘\uc790\uae30 \uc790\ube44(Self-compassion)’\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\uc758 \ub0b4 \ubab8 \ucee8\ub514\uc158\uc5d0 \ub9de\ucdb0 70%\ub9cc \ud574\ub0b4\ub3c4 \ucda9\ubd84\ud558\ub2e4\uace0 \uc2a4\uc2a4\ub85c\ub97c \ub2e4\ub3c5\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ub0a8\uc744 \uc774\uae30\ub294 \uacbd\uae30\uac00 \uc544\ub2c8\ub77c, \uc5b4\uc81c\uc758 \ub0b4 \ubab8\ubcf4\ub2e4 \ub2e8 1mm\ub77c\ub3c4 \ub354 \uc720\uc5f0\ud574\uc9c0\ub294 \uacfc\uc815\uc744 \uc990\uae30\ub294 \uc5ec\uc815\uc784\uc744 \uae30\uc5b5\ud558\uc138\uc694.<\/p>\n

2. ‘\uacb0\uacfc’\uac00 \uc544\ub2cc ‘\uc2dc\uc2a4\ud15c’\uc5d0 \uc9d1\uc911\ud558\ub77c<\/h3>\n

“\ud55c \ub2ec \uc548\uc5d0 5kg \uac10\ub7c9” \uac19\uc740 \uacb0\uacfc \uc911\uc2ec\uc801 \ubaa9\ud45c\ub294 \ub2ec\uc131\uc774 \uc870\uae08\ub9cc \ub2a6\uc5b4\uc838\ub3c4 \uae08\ubc29 \ud3ec\uae30\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ub300\uc2e0 “\ub9e4\uc8fc \ud654\uc694\uc77c, \ubaa9\uc694\uc77c\uc740 \ubb34\uc870\uac74 \uc13c\ud130 \ubb38\ud131\ub9cc \ubc1f\ub294\ub2e4”\ub294 \uc2dd\uc758 \uc2dc\uc2a4\ud15c \ubaa9\ud45c<\/b>\ub97c \uc138\uc6cc\ubcf4\uc138\uc694.<\/p>\n

\uc6b4\ub3d9\uc758 \uc131\uacfc\ub294 \uacc4\ub2e8\uc2dd\uc73c\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ubcc0\ud654\uac00 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc815\uccb4\uae30(Plateau)\ub97c \uacac\ub514\uac8c \ud558\ub294 \ud798\uc740 \uac70\ucc3d\ud55c \ubaa9\ud45c\uac00 \uc544\ub2c8\ub77c, \uc544\ubb34 \uc0dd\uac01 \uc5c6\uc774 \uc6b4\ub3d9\ubcf5\uc744 \uac08\uc544\uc785\ub294 ‘\ub2e8\uc21c\ud55c \ub8e8\ud2f4’\uc5d0\uc11c \ub098\uc635\ub2c8\ub2e4. \ubab8\uc758 \ubcc0\ud654\ub97c \uae30\ub2e4\ub9ac\uc9c0 \ub9d0\uace0, \uc624\ub298 \ud558\ub8e8 \uc6b4\ub3d9\uc744 \uc644\uc218\ud55c \ub098 \uc790\uc2e0\uc5d0\uac8c \uc791\uc740 \ubcf4\uc0c1\uc744 \uc8fc\ub294 \uc2dc\uc2a4\ud15c\uc744 \uad6c\ucd95\ud574 \ubcf4\uc138\uc694.<\/p>\n

3. ‘\uc2e0\uccb4 \uc778\uc9c0’\ub97c \ud1b5\ud55c \ub9c8\uc74c \ucc59\uae40\uc758 \ubc1c\uacac<\/h3>\n

\ud544\ub77c\ud14c\uc2a4\ub97c \ub2e8\uc21c\ud55c \uce7c\ub85c\ub9ac \uc18c\ubaa8 \uc218\ub2e8\uc73c\ub85c\ub9cc \ubcf8\ub2e4\uba74 \uae08\ubc29 \uc9c0\ub8e8\ud574\uc9d1\ub2c8\ub2e4. \ub300\uc2e0 \ud544\ub77c\ud14c\uc2a4\ub97c ‘\ubab8\uc73c\ub85c \ud558\ub294 \uba85\uc0c1’\uc73c\ub85c \uc7ac\uc815\uc758\ud574 \ubcf4\uc138\uc694.<\/p>\n

\uc228\uc744 \ub4e4\uc774\ub9c8\uc2e4 \ub54c \uac08\ube44\ubf08\uac00 \ud655\uc7a5\ub418\ub294 \ub290\ub08c, \ub0b4\ubc49\uc744 \ub54c \ubcf5\ubd80\uac00 \ub0a9\uc791\ud574\uc9c0\ub294 \uac10\uac01\uc5d0 \uc9d1\uc911\ud558\ub2e4 \ubcf4\uba74 \uc7a1\uc0dd\uac01\uc774 \uc0ac\ub77c\uc9d1\ub2c8\ub2e4. \uc774\ub807\uac8c \uc6b4\ub3d9 \uc911 \ub290\ub07c\ub294 ‘\ubab0\uc785(Flow)’\uc758 \uacbd\ud5d8\uc740 \ub1cc\uc5d0 \ub3c4\ud30c\ubbfc\uc744 \uacf5\uae09\ud574 \uc6b4\ub3d9\uc744 ‘\ud798\ub4e0 \uc77c’\uc774 \uc544\ub2cc ‘\ub098\ub97c \uce58\uc720\ud558\ub294 \uc2dc\uac04’\uc73c\ub85c \uc778\uc2dd\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud480\uae30 \uc704\ud574 \uc6b4\ub3d9\uc744 \uac00\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc6b4\ub3d9 \uc790\uccb4\uac00 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc758 \ubcf4\uc0c1\uc774 \ub418\ub294 \uc120\uc21c\ud658 \uad6c\uc870\ub97c \ub9cc\ub4dc\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n

\n

\uc6b4\ub3d9\uc740 \ub2e8\uac70\ub9ac \uacbd\uc8fc\uac00 \uc544\ub2c8\ub77c \ub9c8\ub77c\ud1a4\uc785\ub2c8\ub2e4. \uac00\ub054\uc740 \uc218\uc5c5\uc5d0 \uac00\uae30 \uc2eb\uc5b4 \uaf80\ub97c \ubd80\ub9b4 \uc218\ub3c4 \uc788\uace0, \ub3d9\uc791\uc774 \uc5c9\ub9dd\uc778 \ub0a0\ub3c4 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub798\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uba48\ucd94\uc9c0 \uc54a\uace0 \ub2e4\uc2dc \ub9e4\ud2b8 \uc704\ub85c \ub3cc\uc544\uc624\ub294 \ub9c8\uc74c \uadfc\uc721\uc785\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc758 \uc6b4\ub3d9\uc774 \uc644\ubcbd\ud558\uc9c0 \uc54a\uc558\ub354\ub77c\ub3c4, \uadf8 \uc790\ub9ac\uc5d0 \uc11c \uc788\uc5c8\ub358 \ub2f9\uc2e0\uc758 \uc758\uc9c0\ub294 \uc774\ubbf8 \ucda9\ubd84\ud788 \uac00\uce58 \uc788\uc2b5\ub2c8\ub2e4. \uc870\uae09\ud568\uc744 \ub0b4\ub824\ub193\uc744 \ub54c, \ube44\ub85c\uc18c \ud544\ub77c\ud14c\uc2a4\ub294 \ub2f9\uc2e0\uc758 \uc0b6\uc744 \uc9c0\ud0f1\ud558\ub294 \ub2e8\ub2e8\ud55c \ubc84\ud300\ubaa9\uc774 \ub418\uc5b4\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucc98\uc74c \ud544\ub77c\ud14c\uc2a4 \uc13c\ud130\ub97c \ub4f1\ub85d\ud560 \ub54c\uc758 \uc124\ub818\uc740 \ub204\uad6c\ub098 \ub300\ub2e8\ud569\ub2c8\ub2e4. \uc608\uc05c \ub808\uae45\uc2a4\ub97c \uc0ac\uace0, “\uc774\ubc88\uc5d0\uc57c\ub9d0\ub85c \ubaa8\ub378 \uac19\uc740 \ub77c\uc778\uc744 \ub9cc\ub4e4\uaca0\ub2e4”\uba70 \uc8fc 4\ud68c \ucd9c\uc11d\uc744 \ub2e4\uc9d0\ud558\uc8e0. \ud558\uc9c0\ub9cc \ud55c \ub2ec\ucbe4 \uc9c0\ub098\uba74 \uadfc\uc721\ud1b5\uc740 \ubb34\ub38c\uc9c0\uace0, \ud1f4\uadfc \ud6c4 \uc13c\ud130\ub85c \ud5a5\ud558\ub294 \ubc1c\uac78\uc74c\uc740 \ucc9c\uadfc\ub9cc\uadfc \ubb34\uac70\uc6cc\uc9d1\ub2c8\ub2e4. \uc774\ub978\ubc14 ‘\uc6b4\ub3d9 \ubc88\uc544\uc6c3’\uc774 \ucc3e\uc544\uc628 \uac83\uc785\ub2c8\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc6b4\ub3d9\uc744 \uadf8\ub9cc\ub450\ub294 \uc774\uc720\uac00 \uccb4\ub825\uc774 \ubd80\uc871\ud574\uc11c\uac00 \uc544\ub2c8\ub77c, ‘\uc2ec\ub9ac\uc801 \uc5d0\ub108\uc9c0’\ub97c \uad00\ub9ac\ud558\uc9c0 \ubabb\ud588\uae30 \ub54c\ubb38\uc774\ub77c\uace0 \uc9c0\uc801\ud569\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub97c \ud3c9\uc0dd\uc758 \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4e4\uae30 […]<\/p>\n","protected":false},"author":1,"featured_media":1754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1753"}],"version-history":[{"count":0,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1753\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1754"}],"wp:attachment":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}