{"id":1755,"date":"2026-02-04T11:29:42","date_gmt":"2026-02-04T02:29:42","guid":{"rendered":"https:\/\/bodyholicjnews.co.kr\/?p=1755"},"modified":"2026-02-04T23:30:19","modified_gmt":"2026-02-04T14:30:19","slug":"%ec%88%98%eb%a6%ac%ec%95%bc-%eb%82%98%eb%a7%88%ec%8a%a4%ec%b9%b4%eb%9d%bc-%ec%95%84%ec%b9%a8-10%eb%b6%84%ec%9d%98-%ea%b8%b0%ec%a0%81-%ec%a0%84%ec%8b%a0%ec%9d%84-%ea%b9%a8%ec%9a%b0%eb%8a%94-%ea%b0%80","status":"publish","type":"post","link":"https:\/\/bodyholicjnews.co.kr\/?p=1755","title":{"rendered":"\uc218\ub9ac\uc57c \ub098\ub9c8\uc2a4\uce74\ub77c: \uc544\uce68 10\ubd84\uc758 \uae30\uc801, \uc804\uc2e0\uc744 \uae68\uc6b0\ub294 \uac00\uc7a5 \uc644\ubcbd\ud55c \uc2dc\ud000\uc2a4"},"content":{"rendered":"<p data-path-to-node=\"1\">\ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc5d0\uac8c &#8220;\ub9e4\uc77c 1\uc2dc\uac04\uc529 \uc694\uac00\ud558\uc138\uc694&#8221;\ub77c\ub294 \ub9d0\uc740 \ub54c\ub85c \uc0ac\uce58\ucc98\ub7fc \ub4e4\ub9bd\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub531 10\ubd84\uc774\ub77c\uba74 \uc5b4\ub5a8\uae4c\uc694? \uc694\uac00\uc5d0\ub294 <b data-path-to-node=\"1\" data-index-in-node=\"69\">&#8216;\uc218\ub9ac\uc57c \ub098\ub9c8\uc2a4\uce74\ub77c(Surya Namaskara)&#8217;<\/b>, \uc989 &#8216;\ud0dc\uc591 \uacbd\ubc30&#8217;\ub77c\uace0 \ubd88\ub9ac\ub294 \ub9c8\ubc95 \uac19\uc740 \uc138\ud2b8 \uba54\ub274\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\uc778\ub3c4\uc758 \uc218\ub828\uc790\ub4e4\uc774 \ub5a0\uc624\ub974\ub294 \ud0dc\uc591\uc744 \ud5a5\ud574 \uac10\uc0ac\ub97c \ud45c\ud558\uba70 \uc218\ud589\ud558\ub358 \uc774 \ub3d9\uc791\uc740, \ub2e8 12\uac00\uc9c0 \uc5f0\uacb0 \ub3d9\uc791\ub9cc\uc73c\ub85c \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uad00\uc808\uacfc \uadfc\uc721\uc744 \uc815\uad50\ud558\uac8c \uae68\uc6cc\ub0c5\ub2c8\ub2e4. &#8220;\uc2dc\uac04\uc774 \uc5c6\uc5b4\uc11c \uc6b4\ub3d9 \ubabb \ud55c\ub2e4&#8221;\ub294 \ud551\uacc4\ub97c \ub2e8\ubc88\uc5d0 \uc7a0\uc7ac\uc6b8 \ud0dc\uc591 \uacbd\ubc30\uc758 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