{"id":1757,"date":"2026-02-05T10:51:06","date_gmt":"2026-02-05T01:51:06","guid":{"rendered":"https:\/\/bodyholicjnews.co.kr\/?p=1757"},"modified":"2026-02-05T09:53:08","modified_gmt":"2026-02-05T00:53:08","slug":"%ec%a7%80%ec%86%8d-%ea%b0%80%eb%8a%a5%ed%95%9c-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%99%84%eb%b2%bd%eb%b3%b4%eb%8b%a4-%ea%be%b8%ec%a4%80%ed%95%a8-100%ec%84%b8-%ec%8b%9c%eb%8c%80%ea%b9%8c%ec%a7%80","status":"publish","type":"post","link":"https:\/\/bodyholicjnews.co.kr\/?p=1757","title":{"rendered":"\uc9c0\uc18d \uac00\ub2a5\ud55c \uc6f0\ub2c8\uc2a4: &#8220;\uc644\ubcbd\ubcf4\ub2e4 \uafb8\uc900\ud568,&#8221; 100\uc138 \uc2dc\ub300\uae4c\uc9c0 \uc9c0\uce58\uc9c0 \uc54a\ub294 \ub8e8\ud2f4 \uc124\uacc4\ubc95"},"content":{"rendered":"<p data-path-to-node=\"1\">\uc2dd\ub2e8\ubd80\ud130 \uc218\uba74, \uc601\uc591\uc81c, \uadf8\ub9ac\uace0 \uc77c\uc0c1\uc758 \uc6c0\uc9c1\uc784\uae4c\uc9c0. \uc6b0\ub9ac\ub294 15\ud68c\uc5d0 \uac78\uccd0 \uc6b0\ub9ac \ubab8\uc774\ub77c\ub294 \uc5d4\uc9c4\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uac00\ub3d9\ud558\ub294 \ubc95\uc744 \ubc30\uc6e0\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \ubaa8\ub4e0 \uc9c0\uc2dd\ubcf4\ub2e4 \uc911\uc694\ud55c \ub9c8\uc9c0\ub9c9 \ud37c\uc990 \uc870\uac01\uc740 \ubc14\ub85c &#8216;\uc9c0\uc18d \uac00\ub2a5\uc131&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\uc544\ubb34\ub9ac \ud6cc\ub96d\ud55c \uc5d4\uc9c4\uc774\ub77c\ub3c4 \ud55c \ub2ec\ub9cc \ub2ec\ub9ac\uace0 \ud3d0\ucc28\ud560 \uc21c \uc5c6\uc73c\ub2c8\uae4c\uc694. 100\uc138 \uc2dc\ub300, \uc9c0\uce58\uc9c0 \uc54a\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ud56d\ud574\ud558\uae30 \uc704\ud55c &#8216;\ub871\ub7f0(Long-run) \ub8e8\ud2f4&#8217;\uc758 \ud575\uc2ec \uc6d0\uce59\uc744 \uacf5\uc720\ud558\uba70 \uc5f0\uc7ac\ub97c \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. 80:20 \ubc95\uce59: &#8220;\uc644\ubcbd\uc8fc\uc758\ub294 \uac74\uac15\uc758 \uc801&#8221;<\/h3>\n<p data-path-to-node=\"5\">\ubaa8\ub4e0 \ub07c\ub2c8\ub97c \uc0d0\ub7ec\ub4dc\ub85c \uba39\uace0 \ub9e4\uc77c 2\uc2dc\uac04\uc529 \uc6b4\ub3d9\ud558\ub294 \uc0b6\uc740 \uc774\ub860\uc801\uc73c\ub85c \uc644\ubcbd\ud558\uc9c0\ub9cc, \ud604\uc2e4\uc801\uc73c\ub85c\ub294 \ubd80\ub7ec\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\uc5ec\uc720\uc758 \ubbf8\ud559:<\/b> \uc804\uccb4 \uc0dd\ud65c\uc758 80%\ub97c \uac74\uac15\ud55c \ub8e8\ud2f4\uc73c\ub85c \ucc44\uc6e0\ub2e4\uba74, \ub098\uba38\uc9c0 20%\ub294 \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc744 \uc990\uae30\uace0 \ud734\uc2dd\ud558\ub294 \uc720\uc5f0\ud568\uc744 \ubc1c\ud718\ud558\uc138\uc694. \uac00\ub054 \ub8e8\ud2f4\uc744 \uc5b4\uacbc\ub2e4\uace0 \ud574\uc11c \ub2f9\uc2e0\uc758 \ub178\ub825\uc774 \ubb3c\uac70\ud488\uc774 \ub418\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \uadf8 20%\uc758 \uc5ec\uc720\uac00 \ub098\uba38\uc9c0 80%\ub97c \uc9c0\uc18d\ud558\uac8c \ud558\ub294 \uc6d0\ub3d9\ub825\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. &#8216;\ubaa9\ud45c&#8217;\uac00 \uc544\ub2cc &#8216;\uc2dc\uc2a4\ud15c&#8217;\uc5d0 \uc9d1\uc911\ud558\uae30<\/h3>\n<p data-path-to-node=\"8\">&#8220;5kg \uac10\ub7c9&#8221;\uc740 \ubaa9\ud45c\uc9c0\ub9cc, &#8220;\ud1f4\uadfc \ud6c4 \uc77c\ub2e8 \uc6b4\ub3d9\ubcf5\uc73c\ub85c \uac08\uc544\uc785\uae30&#8221;\ub294 \uc2dc\uc2a4\ud15c\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\ud658\uacbd \uc124\uacc4:<\/b> \uc758\uc9c0\ub825\uc744 \ubbff\uc9c0 \ub9c8\uc138\uc694. \uc544\uce68 \uc6b4\ub3d9\uc744 \uc6d0\ud55c\ub2e4\uba74 \uba38\ub9ac\ub9e1\uc5d0 \uc6b4\ub3d9\ubcf5\uc744 \ub450\uace0 \uc790\uace0, \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc6d0\ud55c\ub2e4\uba74 \ub0c9\uc7a5\uace0\uc5d0 \ubbf8\ub9ac \uc53b\uc5b4\ub454 \ucc44\uc18c\ub97c \ubc30\uce58\ud558\uc138\uc694. \uc0dd\uac01\ud558\uc9c0 \uc54a\uc544\ub3c4 \ubab8\uc774 \uc6c0\uc9c1\uc774\uac8c \ub9cc\ub4dc\ub294 &#8216;\uc790\ub3d9\ud654 \uc2dc\uc2a4\ud15c&#8217;\uc774 \ub2f9\uc2e0\uc758 \uc6f0\ub2c8\uc2a4\ub97c \ud3c9\uc0dd \uc9c0\ucf1c\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. \ube44\uad50 \ub300\uc0c1\uc740 \uc624\uc9c1 &#8216;\uc5b4\uc81c\uc758 \ub098&#8217;<\/h3>\n<p data-path-to-node=\"11\">SNS \uc18d \ud654\ub824\ud55c \uc778\ud50c\ub8e8\uc5b8\uc11c\uc758 \ubab8\uc740 \uadf8\ub4e4\uc758 \uacb0\uacfc\ubb3c\uc77c \ubfd0, \ub2f9\uc2e0\uc758 \uacfc\uc815\uc774 \ub420 \uc21c \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\ub098\ub9cc\uc758 \uc18d\ub3c4:<\/b> \ub204\uad70\uac00\ub294 1\ub144 \ub9cc\uc5d0 \ubcc0\ud558\uc9c0\ub9cc \ub204\uad70\uac00\ub294 3\ub144\uc774 \uac78\ub9b4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \ubc29\ud5a5\uc785\ub2c8\ub2e4. \uc5b4\uc81c\ubcf4\ub2e4 \ubb3c \ud55c \uc794 \ub354 \ub9c8\uc168\ub2e4\uba74, \uc5b4\uc81c\ubcf4\ub2e4 5\ubd84 \ub354 \uac78\uc5c8\ub2e4\uba74 \ub2f9\uc2e0\uc740 \uc774\ubbf8 \uc131\uacf5\uc801\uc778 \uc6f0\ub2c8\uc2a4 \uc5d4\uc9c4\uc744 \ub3cc\ub9ac\uace0 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"13\" \/>\n<h3 data-path-to-node=\"14\">\ud83d\udca1 \uc9c0\uc18d \uac00\ub2a5\ud55c \ub8e8\ud2f4\uc744 \uc704\ud55c 3\ub2e8\uacc4 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h3>\n<ol start=\"1\" data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">\uc990\uac70\uc6b4\uac00?:<\/b> \uace0\ud1b5\uc2a4\ub7fd\uae30\ub9cc \ud55c \uc6b4\ub3d9\uc740 \uacb0\uad6d \uba48\ucd94\uac8c \ub429\ub2c8\ub2e4. \uc694\uac00\ub4e0, \ub2ec\ub9ac\uae30\ub4e0, \ucda4\uc774\ub4e0 \ub0b4\uac00 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\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\uc2dd\ub2e8\ubd80\ud130 \uc218\uba74, \uc601\uc591\uc81c, \uadf8\ub9ac\uace0 \uc77c\uc0c1\uc758 \uc6c0\uc9c1\uc784\uae4c\uc9c0. \uc6b0\ub9ac\ub294 15\ud68c\uc5d0 \uac78\uccd0 \uc6b0\ub9ac \ubab8\uc774\ub77c\ub294 \uc5d4\uc9c4\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uac00\ub3d9\ud558\ub294 \ubc95\uc744 \ubc30\uc6e0\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \ubaa8\ub4e0 \uc9c0\uc2dd\ubcf4\ub2e4 \uc911\uc694\ud55c \ub9c8\uc9c0\ub9c9 \ud37c\uc990 \uc870\uac01\uc740 \ubc14\ub85c &#8216;\uc9c0\uc18d \uac00\ub2a5\uc131&#8217;\uc785\ub2c8\ub2e4. \uc544\ubb34\ub9ac \ud6cc\ub96d\ud55c \uc5d4\uc9c4\uc774\ub77c\ub3c4 \ud55c \ub2ec\ub9cc \ub2ec\ub9ac\uace0 \ud3d0\ucc28\ud560 \uc21c \uc5c6\uc73c\ub2c8\uae4c\uc694. 100\uc138 \uc2dc\ub300, \uc9c0\uce58\uc9c0 \uc54a\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ud56d\ud574\ud558\uae30 \uc704\ud55c &#8216;\ub871\ub7f0(Long-run) \ub8e8\ud2f4&#8217;\uc758 \ud575\uc2ec \uc6d0\uce59\uc744 \uacf5\uc720\ud558\uba70 \uc5f0\uc7ac\ub97c \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4. 1. 80:20 \ubc95\uce59: &#8220;\uc644\ubcbd\uc8fc\uc758\ub294 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1757"}],"version-history":[{"count":1,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1757\/revisions"}],"predecessor-version":[{"id":1759,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1757\/revisions\/1759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1758"}],"wp:attachment":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}