{"id":1769,"date":"2026-02-24T12:11:20","date_gmt":"2026-02-24T03:11:20","guid":{"rendered":"https:\/\/bodyholicjnews.co.kr\/?p=1769"},"modified":"2026-02-10T12:13:23","modified_gmt":"2026-02-10T03:13:23","slug":"%eb%9f%ac%eb%8b%9d%ed%99%94-%eb%b9%84%ec%8c%80%ec%88%98%eb%a1%9d-%ec%a2%8b%ec%9d%84%ea%b9%8c-%eb%82%b4-%eb%b0%9c%ec%9d%84-%ec%a7%80%ed%82%a4%eb%8a%94-%ec%9d%b8%ed%84%b0%ed%8e%98%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/bodyholicjnews.co.kr\/?p=1769","title":{"rendered":"\ub7ec\ub2dd\ud654, \ube44\uc300\uc218\ub85d \uc88b\uc744\uae4c? \ub0b4 \ubc1c\uc744 \uc9c0\ud0a4\ub294 \u2018\uc778\ud130\ud398\uc774\uc2a4\u2019\uc758 \uacfc\ud559"},"content":{"rendered":"<p data-path-to-node=\"1\">\ub2ec\ub9ac\uae30\ub97c \uc2dc\uc791\ud558\uae30\ub85c \ub9c8\uc74c\uba39\uc5c8\ub2e4\uba74 \uac00\uc7a5 \uba3c\uc800 \uace0\ubbfc\ud558\uac8c \ub418\ub294 \uac83\uc774 \ubc14\ub85c \uc2e0\ubc1c\uc785\ub2c8\ub2e4. &#8220;\uadf8\ub0e5 \uac77\ub358 \uc6b4\ub3d9\ud654 \uc2e0\uace0 \ub6f0\uba74 \uc548 \ub418\ub098?&#8221; \ud639\uc740 &#8220;\uc81c\uc77c \ube44\uc2fc \uce74\ubcf8\ud654 \uc2e0\uc73c\uba74 \ub098\ub3c4 \uc120\uc218\ucc98\ub7fc \ub6f8 \uc218 \uc788\uc744\uae4c?&#8221;\ub77c\ub294 \uc9c8\ubb38\uc774 \uaf2c\ub9ac\uc5d0 \uaf2c\ub9ac\ub97c \ubb3c\uc8e0.<\/p>\n<p data-path-to-node=\"2\">\ud558\uc9c0\ub9cc \ub7ec\ub2dd\ud654\ub294 \ub2e8\uc21c\ud55c \uc2e0\ubc1c\uc774 \uc544\ub2c8\ub77c, \uc9c0\uba74\uacfc \ub0b4 \ubab8\uc744 \uc787\ub294 <b data-path-to-node=\"2\" data-index-in-node=\"34\">\ucd5c\ucca8\ub2e8 \uc778\ud130\ud398\uc774\uc2a4<\/b>\uc785\ub2c8\ub2e4. \uac00\uaca9\ubcf4\ub2e4 \uc911\uc694\ud55c &#8216;\uc801\ud569\uc131&#8217;\uc758 \uc138\uacc4\ub97c \ud30c\ud5e4\uccd0 \ubd05\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. \uc65c \uaf2d \u2018\ub7ec\ub2dd\ud654\u2019\uc5ec\uc57c\ub9cc \ud558\ub294\uac00?<\/h3>\n<p data-path-to-node=\"5\">\uac77\uae30\uc640 \ub2ec\ub9ac\uae30\ub294 \uc9c0\uba74\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9\uc758 \ucc28\uc6d0\ubd80\ud130 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\uc218\uc9c1 \ucda9\uaca9\uc758 \uacf5\ud3ec:<\/b> \ub2ec\ub9b4 \ub54c \uc6b0\ub9ac \ubb34\ub98e\uacfc \ubc1c\ubaa9\uc774 \ubc1b\ub294 \ud558\uc911\uc740 \uccb4\uc911\uc758 <b data-path-to-node=\"6,0,0\" data-index-in-node=\"38\">3~5\ubc30<\/b>\uc5d0 \ub2ec\ud569\ub2c8\ub2e4. \uc77c\ubc18 \uc6b4\ub3d9\ud654\ub294 \uc774 \ucda9\uaca9\uc744 \ud761\uc218\ud558\uc9c0 \ubabb\ud558\uace0 \uad00\uc808\ub85c \uace0\uc2a4\ub780\ud788 \uc804\ub2ec\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\ucd94\uc9c4\ub825\uc758 \uc124\uacc4:<\/b> \ub7ec\ub2dd\ud654\ub294 \ucda9\uaca9 \ud761\uc218(\ucfe0\uc154\ub2dd)\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ubc1c\uc774 \ub545\uc744 \ubc00\uace0 \ub098\uac08 \ub54c \uc5d0\ub108\uc9c0\ub97c \ubc18\uc0ac\ud574\uc8fc\ub294 &#8216;\ubc18\ubc1c\ub825&#8217;\uc774 \uc124\uacc4\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc740 \ud798\uc73c\ub85c \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \ub2ec\ub9ac\uac8c \ub3c4\uc640\uc8fc\ub294 \uc148\uc774\uc8e0.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. \ub0b4 \ubc1c\uc758 \ud615\ud0dc \ud30c\uc545\ud558\uae30 (\uc544\uce58\uc640 \ud68c\ub0b4)<\/h3>\n<p data-path-to-node=\"8\">\ube44\uc2fc \uc2e0\ubc1c\ubcf4\ub2e4 \ub0b4 \ubc1c\uc758 &#8216;\uc131\uaca9&#8217;\uc744 \uc544\ub294 \uac83\uc774 \uc6b0\uc120\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\uacfc\ud68c\ub0b4 (\ud3c9\ubc1c):<\/b> \ubc1c\uc774 \uc9c0\uba74\uc5d0 \ub2ff\uc744 \ub54c \uc548\ucabd\uc73c\ub85c \uacfc\ud558\uac8c \ubb34\ub108\uc9c0\ub294 \uc720\ud615\uc785\ub2c8\ub2e4. \ubc1c\uc758 \ub4a4\ud2c0\ub9bc\uc744 \uc7a1\uc544\uc8fc\ub294 &#8216;\uc548\uc815\ud654(Stability)&#8217;\ub098 &#8216;\uc81c\uc5b4\ud654(Motion Control)&#8217;\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\uacfc\uc678\ub0b4\/\uc694\uc871 (\ub192\uc740 \uc544\uce58):<\/b> \ubc1c\uc774 \ub531\ub531\ud574 \ucda9\uaca9 \ud761\uc218\uac00 \uc798 \uc548 \ub429\ub2c8\ub2e4. \ucda9\uaca9\uc744 \ub300\uc2e0 \ubc1b\uc544\uc904 \ud48d\ubd80\ud55c &#8216;\ucfe0\uc158\ud654(Neutral Cushion)&#8217;\ub97c \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">\uc911\ub9bd:<\/b> \uc5b4\ub5a4 \uc2e0\ubc1c\ub3c4 \ubb34\ub09c\ud558\uc9c0\ub9cc, \uc7a5\uac70\ub9ac \ub7ec\ub2dd\uc744 \uc704\ud574\uc11c\ub294 \uac00\ubcbc\uc6b4 \uc548\uc815\uc131\uc744 \uac16\ucd98 \ubaa8\ub378\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. \uc694\uc998 \ud56b\ud55c \u2018\uce74\ubcf8\ud654(\uc288\ud37c\uc288)\u2019, \ucd08\ubcf4\uc790\uac00 \uc2e0\uc5b4\ub3c4 \ub420\uae4c?<\/h3>\n<p data-path-to-node=\"11\">\ub098\uc774\ud0a4\uc758 \ubca0\uc774\ud37c\ud50c\ub77c\uc774 \uc774\ud6c4 \uc720\ud589\ud558\ub294 &#8216;\ud0c4\uc18c \uc12c\uc720 \ud310&#8217;\uc774 \ub4e4\uc5b4\uac04 \uc2e0\ubc1c\ub4e4, \uc77c\uba85 \uc288\ud37c\uc288(Super Shoes)\uc5d0 \ub300\ud55c \uc624\ud574\uc640 \uc9c4\uc2e4\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\uc591\ub0a0\uc758 \uac80:<\/b> \uce74\ubcf8\ud654\ub294 \ud0c4\uc131\uc774 \ub6f0\uc5b4\ub098 \uc18d\ub3c4\ub97c \ub192\uc5ec\uc8fc\uc9c0\ub9cc, \uadfc\uc721\uacfc \uc778\ub300\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\ub3c4 \uc5c4\uccad\ub0a9\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ud558\uccb4 \uadfc\ub825\uc774 \ub4b7\ubc1b\uce68\ub418\uc9c0 \uc54a\uc740 \ucd08\ubcf4\uc790\uac00 \uc2e0\uc73c\uba74 \uc624\ud788\ub824 <b data-path-to-node=\"12,0,0\" data-index-in-node=\"88\">\uc871\uc800\uadfc\ub9c9\uc5fc\uc774\ub098 \uc544\ud0ac\ub808\uc2a4\uac74 \ubd80\uc0c1<\/b>\uc758 \uc9c0\ub984\uae38\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\uccab \uc2e0\ubc1c\uc758 \uc815\uc11d:<\/b> \ucd08\ubcf4\uc790\ub77c\uba74 \uce74\ubcf8\ud654\ubcf4\ub2e4\ub294 \uc801\ub2f9\ud55c \ucfe0\uc158\uacfc \uc548\uc815\uc131\uc774 \uc870\ud569\ub41c <b data-path-to-node=\"12,1,0\" data-index-in-node=\"40\">&#8216;\ub370\uc77c\ub9ac \ud2b8\ub808\uc774\ub108&#8217;<\/b> \ub77c\uc778\uc5c5\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"13\" \/>\n<h3 data-path-to-node=\"14\">\ud83d\udca1 \uc2e4\ud328 \uc5c6\ub294 \ub7ec\ub2dd\ud654 \uc1fc\ud551 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h3>\n<ol start=\"1\" data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">\uc0ac\uc774\uc988\ub294 \ud3c9\uc18c\ubcf4\ub2e4 5~10mm \ud06c\uac8c:<\/b> \ub2ec\ub9ac\uba74 \ubc1c\uc774 \ubd93\uace0 \uc55e\uc73c\ub85c \uc3e0\ub9bd\ub2c8\ub2e4. \ubc1c\uac00\ub77d \ub05d\uc5d0 \uc5c4\uc9c0\uc190\uac00\ub77d \ud55c \ub9c8\ub514 \uc815\ub3c4 \uc5ec\uc720\uac00 \uc788\uc5b4\uc57c \ubc1c\ud1b1\uc774 \ube60\uc9c0\ub294(\ub7ec\ub108\uc758 \ud6c8\uc7a5\uc774\ub77c\uc9c0\ub9cc \uc544\ud508 \uac74 \uc2eb\uc8e0!) \uc0ac\uace0\ub97c \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">\uc800\ub141\uc5d0 \uad6c\ub9e4\ud558\uae30:<\/b> \uac77\uae30 \ud3b8\uc5d0\uc11c\ub3c4 \uac15\uc870\ud588\ub4ef, \ubc1c\uc774 \uac00\uc7a5 \ucee4\uc9c4 \uc0c1\ud0dc\uc5d0\uc11c \uc2e0\uc5b4\ubd10\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,2,0\"><b data-path-to-node=\"15,2,0\" data-index-in-node=\"0\">\uc9c1\uc811 \uc2e0\uc5b4\ubcf4\uace0 \u2018\uc81c\uc790\ub9ac \ub6f0\uae30\u2019:<\/b> \uac78\uc744 \ub54c \ud3b8\ud55c \uac83\uacfc \ub6f8 \ub54c \ud3b8\ud55c \uac83\uc740 \ucc9c\uc9c0 \ucc28\uc774\uc785\ub2c8\ub2e4. \ub9e4\uc7a5\uc5d0\uc11c \uac00\ubccd\uac8c \uc810\ud504\ud558\uac70\ub098 \uc81c\uc790\ub9ac \ub7ec\ub2dd\uc744 \ud574\ubcf4\uba70 \ubc1c\ub4f1 \uc555\ubc15\uac10\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"16\" \/>\n<p data-path-to-node=\"17\">\ucd5c\uace0\uc758 \ub7ec\ub2dd\ud654\ub294 \uac00\uc7a5 \ube44\uc2fc \uc2e0\ubc1c\uc774 \uc544\ub2c8\ub77c, <b data-path-to-node=\"17\" data-index-in-node=\"24\">\ub0b4\uc77c \uc544\uce68 \ub2e4\uc2dc \uc2e0\uace0 \ub098\uac00\uace0 \uc2f6\uac8c \ub9cc\ub4dc\ub294 \uc2e0\ubc1c<\/b>\uc785\ub2c8\ub2e4. \ub0b4 \ubc1c\uc5d0 \uaf2d \ub9de\ub294 \ud30c\ud2b8\ub108\ub97c \ucc3e\uc558\ub2e4\uba74 \uc774\uc81c \uc900\ube44\ub294 \ub05d\ub0ac\uc2b5\ub2c8\ub2e4. \uc544\uc2a4\ud314\ud2b8 \uc704\ub97c \uad6c\ub97c \uc900\ube44 \ub418\uc168\ub098\uc694?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2ec\ub9ac\uae30\ub97c \uc2dc\uc791\ud558\uae30\ub85c \ub9c8\uc74c\uba39\uc5c8\ub2e4\uba74 \uac00\uc7a5 \uba3c\uc800 \uace0\ubbfc\ud558\uac8c \ub418\ub294 \uac83\uc774 \ubc14\ub85c \uc2e0\ubc1c\uc785\ub2c8\ub2e4. &#8220;\uadf8\ub0e5 \uac77\ub358 \uc6b4\ub3d9\ud654 \uc2e0\uace0 \ub6f0\uba74 \uc548 \ub418\ub098?&#8221; \ud639\uc740 &#8220;\uc81c\uc77c \ube44\uc2fc \uce74\ubcf8\ud654 \uc2e0\uc73c\uba74 \ub098\ub3c4 \uc120\uc218\ucc98\ub7fc \ub6f8 \uc218 \uc788\uc744\uae4c?&#8221;\ub77c\ub294 \uc9c8\ubb38\uc774 \uaf2c\ub9ac\uc5d0 \uaf2c\ub9ac\ub97c \ubb3c\uc8e0. \ud558\uc9c0\ub9cc \ub7ec\ub2dd\ud654\ub294 \ub2e8\uc21c\ud55c \uc2e0\ubc1c\uc774 \uc544\ub2c8\ub77c, \uc9c0\uba74\uacfc \ub0b4 \ubab8\uc744 \uc787\ub294 \ucd5c\ucca8\ub2e8 \uc778\ud130\ud398\uc774\uc2a4\uc785\ub2c8\ub2e4. \uac00\uaca9\ubcf4\ub2e4 \uc911\uc694\ud55c &#8216;\uc801\ud569\uc131&#8217;\uc758 \uc138\uacc4\ub97c \ud30c\ud5e4\uccd0 \ubd05\ub2c8\ub2e4. 1. \uc65c \uaf2d \u2018\ub7ec\ub2dd\ud654\u2019\uc5ec\uc57c\ub9cc \ud558\ub294\uac00? \uac77\uae30\uc640 \ub2ec\ub9ac\uae30\ub294 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1769"}],"version-history":[{"count":1,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1769\/revisions"}],"predecessor-version":[{"id":1783,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1769\/revisions\/1783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1770"}],"wp:attachment":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}