\u201c\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\ub3c4 \uac1c\uc6b4\ud558\uc9c0 \uc54a\uc544\uc694.\u201d, \u201c\ucee4\ud53c\ub97c \uba87 \ubc88\uc774\ub098 \ub9c8\uc154\ub3c4 \ub098\ub978\ud568\uc774 \uac00\uc2dc\uc9c8 \uc54a\uc2b5\ub2c8\ub2e4.\u201d \ud55c\uad6d \uc9c1\uc7a5\uc778\uacfc \uc8fc\ubd80\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ub9cc\uc131\ud53c\ub85c\ub294 \uc77c\uc0c1\uc774 \ub418\uc5c8\ub2e4. \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\uc5d0\uc11c\ub294 \uacfc\ub3c4\ud55c \ud574\uacb0\ucc45 \ub300\uc2e0, \uc791\uace0 \uafb8\uc900\ud55c \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654\uc5d0 \uc8fc\ubaa9\ud55c\ub2e4.<\/p>\n
\ub9cc\uc131\ud53c\ub85c\ub780 \ud2b9\ubcc4\ud55c \uc9c8\ubcd1\uc774 \uc5c6\ub294\ub370\ub3c4 \uc219\uba74\uc744 \ucde8\ud574\ub3c4 \ud53c\ub85c\uac00 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\uace0 \uc77c\uc0c1\uc5d0 \uc9c0\uc7a5\uc774 \uc0dd\uae30\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud55c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u2018\uc644\ubcbd\ud55c \ud53c\ub85c \ud574\uc18c\ubc95\u2019\uc740 \uc5c6\uc9c0\ub9cc, \uc77c\uc0c1\uc758 \ub9ac\ub4ec\ub9cc \uc870\uae08\uc529 \ubc14\uafd4\ub3c4 \ucda9\ubd84\ud788 \ud68c\ubcf5\uc5d0 \uac00\uae4c\uc6cc\uc9c8 \uc218 \uc788\ub2e4\uace0 \uc785\uc744 \ubaa8\uc740\ub2e4.<\/p>\n
\ucd5c\uc2e0 \ud53c\ub85c \uad00\ub9ac \ud2b8\ub80c\ub4dc: \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\uc640 \ub9c8\uc774\ud06c\ub85c \ub8e8\ud2f4<\/p>\n
\ud55c\uad6d \uc0ac\ud68c\uc5d0\uc11c\ub294 \uc2a4\ub9c8\ud2b8\ud3f0, \ucef4\ud4e8\ud130 \uc0ac\uc6a9 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uba74\uc11c \ub1cc\uc640 \ub208\uc758 \ud53c\ub85c\uac00 \uc2ec\ud574\uc9c0\ub294 \ud604\uc0c1\uc774 \ub450\ub4dc\ub7ec\uc9c4\ub2e4. \uc62c\ud574 \uc8fc\ubaa9\ubc1b\ub294 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub294 \ubc14\ub85c \u2018\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\u2019\ub2e4. \uc11c\uc6b8 \ub9c8\ud3ec\uad6c\uc5d0 \uc0ac\ub294 \uc9c1\uc7a5\uc778 \uae40\uc815\ud604\uc528(34)\ub294 \u201c\ud1f4\uadfc \ud6c4 30\ubd84\ub9cc\uc774\ub77c\ub3c4 \ud734\ub300\ud3f0\uc744 \uc190\uc5d0\uc11c \ub0b4\ub824\ub193\uace0 \uac00\uc871\uacfc \uc0b0\ucc45\uc744 \ud558\ub2c8 \ubbf8\ubb18\ud558\uac8c \uba38\ub9ac\uac00 \ub9d1\uc544\uc9c0\ub294 \uae30\ubd84\u201d\uc774\ub77c\uba70 \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\uc758 \uc0c8\ub85c\uc6b4 \uc2b5\uad00\uc744 \uacf5\uc720\ud588\ub2e4.<\/p>\n
\ub610\ud55c \u2018\ub9c8\uc774\ud06c\ub85c \ub8e8\ud2f4\u2019, \uc989 \ub9e4\uc6b0 \uc791\uc740 \uc2b5\uad00\uc744 \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\ub3c4 \uc2e4\ucc9c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc7a0\uc790\uae30 \uc804 \uc2a4\ud2b8\ub808\uce6d 3\ubd84, \uc800\ub141 \uc2dd\uc0ac \ud6c4 \uc9e7\uc740 \uba85\uc0c1 5\ubd84 \ub4f1\uc774 \ub300\ud45c\uc801\uc774\ub2e4. \ub3d9\uc791\uc774 \uc791\uc9c0\ub9cc \ub9e4\uc77c \ubc18\ubcf5\ud558\uba74 \uc2e0\uccb4\u00b7\uc815\uc2e0\uc801 \ud53c\ub85c\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n
\uc2e4\uc0dd\ud65c \uc801\uc6a9 \ub8e8\ud2f4 \uc81c\uc548<\/p>\n
1. \uc544\uce68 \ud587\uc0b4 \uc0b0\ucc45
\n\ub208\uc744 \ub72c \ub4a4 10\ubd84\ub9cc\uc774\ub77c\ub3c4 \uc9d1 \uc8fc\ubcc0\uc744 \uac77\uc790. \uc7a0\uc5d0\uc11c \uae68\uc5b4\ub09c \ubab8\uc774 \uac00\ubcbc\uc6cc\uc9c0\uace0, \ud558\ub8e8\uc758 \ud65c\ub825\uc774 \uc0dd\uae34\ub2e4.<\/p>\n
2. \uc9d1\uc911 \uc2dc\uac04\uacfc \ud734\uc2dd \uc2dc\uac04 \uad6c\ubd84
\n\uc7ac\ud0dd\uadfc\ubb34 \uc911\uc774\uac70\ub098 \uacf5\ubd80\ud558\ub294 \ud559\uc0dd\uc774\ub77c\uba74, 1\uc2dc\uac04\ub9c8\ub2e4 5~10\ubd84 \uac04 \uc9e7\uc740 \u2018\ub208 \uba40\ub9ac \ubc14\ub77c\ubcf4\uae30\u2019 \ud734\uc2dd\uc744 \ud574\ubcf4\uc790.<\/p>\n
3. \uce74\ud398\uc778 \uc758\uc874 \uc904\uc774\uae30
\n\uc624\ud6c4 3\uc2dc \uc774\ud6c4\uc5d0\ub294 \ucee4\ud53c \ub300\uc2e0 \ub530\ub73b\ud55c \ubcf4\ub9ac\ucc28\ub098 \uce90\ubaa8\ub9c8\uc77c \ucc28\ub97c \ub9c8\uc154 \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\ubcf4\uc790. \uc7a6\uc740 \uce74\ud398\uc778\uc740 \ubc24\uc7a0\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub824 \ub354 \ud53c\uace4\ud574\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n
4. \uc8fc 1\ud68c \uc790\uc5f0 \uc18d \uac77\uae30
\n\uac00\uae4c\uc6b4 \uacf5\uc6d0, \ud558\ucc9c\uae38, \uc0b0\ucc45\ub85c\ub97c \ud55c \ubc14\ud034 \ub3cc\uba70 \uc790\uc5f0\uc758 \uc18c\ub9ac\ub97c \ub4e4\uc5b4\ubcf4\uc790. \uc77c\uc0c1\uacfc \ub2e4\ub978 \ud658\uacbd\uc774 \ub1cc\uc5d0 \ub9ac\ud504\ub808\uc2dc \ud6a8\uacfc\ub97c \uc900\ub2e4.<\/p>\n
\uc791\uc740 \uc2e4\ucc9c\uc774 \ud53c\ub85c \ud574\uc18c \uc2dc\uc791\uc810<\/p>\n
\ub9cc\uc131\ud53c\ub85c\uac00 \ud55c\uc21c\uac04\uc5d0 \uc0ac\ub77c\uc9c0\uc9c4 \uc54a\uc9c0\ub9cc, \ub098\ub9cc\uc758 \ub8e8\ud2f4\uc744 \uc815\ud558\uace0 \ucc28\uadfc\ucc28\uadfc \uc2e4\ucc9c\ud55c\ub2e4\uba74 \ubab8\uacfc \ub9c8\uc74c \ubaa8\ub450 \uc870\uae08\uc529 \uac00\ubcbc\uc6cc\uc9c0\ub294 \ubcc0\ud654\ub97c \ub290\ub084 \uc218 \uc788\ub2e4. \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc18d\ub3c4\ub85c, \uc0c8\ub85c\uc6b4 \uc791\uc740 \uc2b5\uad00 \ud558\ub098\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u201c\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\ub3c4 \uac1c\uc6b4\ud558\uc9c0 \uc54a\uc544\uc694.\u201d, \u201c\ucee4\ud53c\ub97c \uba87 \ubc88\uc774\ub098 \ub9c8\uc154\ub3c4 \ub098\ub978\ud568\uc774 \uac00\uc2dc\uc9c8 \uc54a\uc2b5\ub2c8\ub2e4.\u201d \ud55c\uad6d \uc9c1\uc7a5\uc778\uacfc \uc8fc\ubd80\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ub9cc\uc131\ud53c\ub85c\ub294 \uc77c\uc0c1\uc774 \ub418\uc5c8\ub2e4. \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\uc5d0\uc11c\ub294 \uacfc\ub3c4\ud55c \ud574\uacb0\ucc45 \ub300\uc2e0, \uc791\uace0 \uafb8\uc900\ud55c \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654\uc5d0 \uc8fc\ubaa9\ud55c\ub2e4. \ub9cc\uc131\ud53c\ub85c\ub780 \ud2b9\ubcc4\ud55c \uc9c8\ubcd1\uc774 \uc5c6\ub294\ub370\ub3c4 \uc219\uba74\uc744 \ucde8\ud574\ub3c4 \ud53c\ub85c\uac00 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\uace0 \uc77c\uc0c1\uc5d0 \uc9c0\uc7a5\uc774 \uc0dd\uae30\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud55c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u2018\uc644\ubcbd\ud55c \ud53c\ub85c \ud574\uc18c\ubc95\u2019\uc740 \uc5c6\uc9c0\ub9cc, \uc77c\uc0c1\uc758 \ub9ac\ub4ec\ub9cc \uc870\uae08\uc529 \ubc14\uafd4\ub3c4 \ucda9\ubd84\ud788 \ud68c\ubcf5\uc5d0 […]<\/p>\n","protected":false},"author":1,"featured_media":1791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1790"}],"version-history":[{"count":1,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1790\/revisions"}],"predecessor-version":[{"id":1799,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1790\/revisions\/1799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1791"}],"wp:attachment":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}