{"id":1796,"date":"2026-03-18T11:43:42","date_gmt":"2026-03-18T02:43:42","guid":{"rendered":"https:\/\/bodyholicjnews.co.kr\/?p=1796"},"modified":"2026-03-05T23:43:53","modified_gmt":"2026-03-05T14:43:53","slug":"%ec%9e%91%ec%a7%80%eb%a7%8c-%ed%81%b0-%eb%b3%80%ed%99%94-%ed%95%98%eb%a3%a8-10%eb%b6%84-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad-%ec%8a%b5%ea%b4%80%ec%9d%b4-%eb%a7%8c%eb%93%9c%eb%8a%94-%ea%b1%b4","status":"publish","type":"post","link":"https:\/\/bodyholicjnews.co.kr\/?p=1796","title":{"rendered":"“\uc791\uc9c0\ub9cc \ud070 \ubcc0\ud654, \ud558\ub8e8 10\ubd84 \uc2a4\ud2b8\ub808\uce6d \uc2b5\uad00\uc774 \ub9cc\ub4dc\ub294 \uac74\uac15\ud55c \uc77c\uc0c1”"},"content":{"rendered":"

\ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub294 \ubcf5\uc7a1\ud55c \uc6b4\ub3d9\ubc95 \ub300\uc2e0, \uc0dd\ud65c \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \ub8e8\ud2f4\uc744 \uac15\uc870\ud558\ub294 \ubc29\ud5a5\uc73c\ub85c \ubcc0\ud654\ud558\uace0 \uc788\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc9e7\uc740 \uc2dc\uac04 \ud22c\uc790\ub85c \ubab8\uacfc \ub9c8\uc74c\uc744 \ub3d9\uc2dc\uc5d0 \ucc59\uae38 \uc218 \uc788\ub294 \u2018\ud558\ub8e8 10\ubd84 \uc2a4\ud2b8\ub808\uce6d\u2019\uc774 \uc778\uae30\ub2e4.<\/p>\n

\ubc14\uc05c \uc77c\uc815\uc5d0 \ucad3\uae30\ub294 \uc9c1\uc7a5\uc778 \uc774\uc120\uc601(35) \uc528\ub294 \uc694\uc998 \uc544\uce68\ub9c8\ub2e4 \uac70\uc2e4\uc5d0\uc11c \uac00\ubccd\uac8c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub294 \uac83\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud55c\ub2e4. \uc120\uc601 \uc528\ub294 \u201c\uc608\uc804\uc5d4 \uc544\uce68\ub9c8\ub2e4 \ubab8\uc774 \ubed0\uadfc\ud558\uace0 \ud53c\uace4\ud588\uc9c0\ub9cc, \uc2a4\ud2b8\ub808\uce6d\uc744 \uafb8\uc900\ud788 \ud558\uba74\uc11c \uc5b4\uae68\uc640 \ubaa9\uc758 \ubd80\ub2f4\uc774 \ub35c\ud574\uc838 \ud65c\ub825\uc774 \uc0dd\uacbc\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 \uc2a4\ud2b8\ub808\uce6d\uc758 \uc7a5\uc810\uc73c\ub85c \uadfc\uc721\uc774\uc644 \uc678\uc5d0\ub3c4 \ud608\uc561\uc21c\ud658 \uac1c\uc120, \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654, \uc790\uc138 \uad50\uc815 \ub4f1\uc744 \uaf3d\ub294\ub2e4. \ud2b9\ud788 IT\uae30\uae30 \uc0ac\uc6a9\uc774 \ub9ce\uc740 \ud55c\uad6d \uc0ac\ud68c\uc5d0\uc11c \ubaa9\uacfc \uc5b4\uae68, \ud5c8\ub9ac \ub4f1 \ud2b9\uc815 \ubd80\uc704\uc5d0 \ubb34\ub9ac\uac00 \uac00\uae30 \uc26c\uc6cc \uc2a4\ud2b8\ub808\uce6d\uc758 \uc911\uc694\uc131\uc740 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4.<\/p>\n

\uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\uae30 \uc26c\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n

1. \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \uae30\uc9c0\uac1c \ucf1c\uae30
\n\uc7a0\uc5d0\uc11c \uae7c\uc744 \ub54c \uce68\ub300\uc5d0\uc11c \ubc14\ub85c \uc77c\uc5b4\ub098\uae30\ubcf4\ub2e4, \uc0c1\uccb4\ub97c \ucc9c\ucc9c\ud788 \ub298\uc774\uba74\uc11c \uae30\uc9c0\uac1c\ub97c \ucf1c\ubcf4\uc790. \uad73\uc5c8\ub358 \ubab8\uc774 \ubd80\ub4dc\ub7fd\uac8c \ud480\ub9ac\uba74\uc11c \ub354 \uac00\ubccd\uac8c \uc6c0\uc9c1\uc77c \uc218 \uc788\ub2e4.<\/p>\n

2. \uc549\uc544\uc11c \uc5b4\uae68 \ub3cc\ub9ac\uae30
\n\ucef4\ud4e8\ud130 \uc791\uc5c5 \uc804\ud6c4\ub098 TV\ub97c \ubcf4\uba74\uc11c, \uc5b4\uae68\ub97c \ucc9c\ucc9c\ud788 \uc55e\ub4a4\ub85c 10\ud68c\uc529 \uc6d0\uc744 \uadf8\ub9ac\uba70 \ub3cc\ub9b0\ub2e4. \uad73\uc740 \uc5b4\uae68 \uadfc\uc721\uc774 \uc27d\uac8c \ud480\ub9b0\ub2e4.<\/p>\n

3. \ubcbd \uc9da\uace0 \uc885\uc544\ub9ac \ub298\ub9ac\uae30
\n\uc8fc\ubc29\uc5d0\uc11c \uc74c\uc2dd \uc900\ube44\ud560 \ub54c, \uc7a0\uae50 \ubcbd\uc744 \uc9da\uace0 \ud55c\ucabd \ub2e4\ub9ac\ub97c \ub4a4\ub85c \ubed7\uc5b4 \uc885\uc544\ub9ac \uadfc\uc721\uc744 \ub298\ub824\ubcf4\uc790. \u2018\uc790\ud22c\ub9ac \uc2dc\uac04\u2019\uc744 \ud65c\uc6a9\ud574 \ud53c\ub85c\ub97c \ub35c \uc218 \uc788\ub2e4.<\/p>\n

4. \uc790\uae30 \uc804 \ud5c8\ub9ac \ube44\ud2c0\uae30
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\uc2a4\ud2b8\ub808\uce6d\uc758 \ud6a8\uacfc\ub97c \uafb8\uc900\ud788 \uacbd\ud5d8\ud558\ub824\uba74, \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \ucc9c\ucc9c\ud788 \ub0b4 \ud638\ud761\uc5d0 \ub9de\ucdb0 \uc2e4\uc2dc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. 5\ubd84\ub9cc \ud574\ub3c4 \uc88b\uc73c\ub2c8 \ubd80\ub2f4 \uc5c6\uc774 \uc2dc\uc791\ud574\ubcf4\uc790. \uc791\uc740 \uc2e4\ucc9c\uc774 \uc313\uc774\uba74, \uc5b4\ub290\uc0c8 \ubab8\uacfc \ub9c8\uc74c\uc774 \uac00\ubcbc\uc6cc\uc9c4 \uc790\uc2e0\uc744 \ubc1c\uacac\ud560 \uc218 \uc788\uc744 \uac83\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub294 \ubcf5\uc7a1\ud55c \uc6b4\ub3d9\ubc95 \ub300\uc2e0, \uc0dd\ud65c \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \ub8e8\ud2f4\uc744 \uac15\uc870\ud558\ub294 \ubc29\ud5a5\uc73c\ub85c \ubcc0\ud654\ud558\uace0 \uc788\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc9e7\uc740 \uc2dc\uac04 \ud22c\uc790\ub85c \ubab8\uacfc \ub9c8\uc74c\uc744 \ub3d9\uc2dc\uc5d0 \ucc59\uae38 \uc218 \uc788\ub294 \u2018\ud558\ub8e8 10\ubd84 \uc2a4\ud2b8\ub808\uce6d\u2019\uc774 \uc778\uae30\ub2e4. \ubc14\uc05c \uc77c\uc815\uc5d0 \ucad3\uae30\ub294 \uc9c1\uc7a5\uc778 \uc774\uc120\uc601(35) \uc528\ub294 \uc694\uc998 \uc544\uce68\ub9c8\ub2e4 \uac70\uc2e4\uc5d0\uc11c \uac00\ubccd\uac8c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub294 \uac83\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud55c\ub2e4. \uc120\uc601 \uc528\ub294 \u201c\uc608\uc804\uc5d4 \uc544\uce68\ub9c8\ub2e4 \ubab8\uc774 \ubed0\uadfc\ud558\uace0 \ud53c\uace4\ud588\uc9c0\ub9cc, \uc2a4\ud2b8\ub808\uce6d\uc744 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1796","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1796"}],"version-history":[{"count":1,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1796\/revisions"}],"predecessor-version":[{"id":1801,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1796\/revisions\/1801"}],"wp:attachment":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}