\uc624\ub298\ub0a0 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc2f6\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub9e8\ubab8 \uc6b4\ub3d9\uc774 \uc810\uc810 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc7a1\ud55c \uc6b4\ub3d9 \uae30\uad6c \uc5c6\uc774 \uccb4\uc911\ub9cc\uc73c\ub85c \ub2e4\uc591\ud55c \uadfc\uc721\uc744 \uc790\uadf9\ud560 \uc218 \uc788\ub294 \ub9e8\ubab8 \uc6b4\ub3d9\uc740 \uc7a5\uc18c\uc640 \uc2dc\uac04\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc810\uc5d0\uc11c \ub9e4\ub825\uc801\uc785\ub2c8\ub2e4.<\/p>\n
\ub9e8\ubab8 \uc6b4\ub3d9\uc758 \ucd5c\uc2e0 \ud2b8\ub80c\ub4dc<\/p>\n
\ucd5c\uadfc \ub4e4\uc5b4 \ub9e8\ubab8 \uc6b4\ub3d9\uc740 \uc80a\uc740 \uce35\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc911\uc7a5\ub144\uce35\uc5d0\uac8c\ub3c4 \ud070 \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ucf54\ub85c\ub09819 \uc774\ud6c4 \uae09\uc99d\ud55c \uc790\uac00 \uc6b4\ub3d9 \uc218\uc694\ub85c \uc778\ud574 \ub9e8\ubab8 \uc6b4\ub3d9\uc758 \uc778\uae30\uac00 \ub192\uc544\uc84c\ub294\ub370\uc694. \uc2f1\uac00\ud3ec\ub974, \uc77c\ubcf8 \ub4f1\uc9c0\uc5d0\uc11c\ub294 ‘\uceec\ub9ac\uc2a4\ud14c\ub2c9\uc2a4(Calithenics)’\ub77c\ub294 \uba85\uce6d\uc73c\ub85c \uc804\ubb38 \ud2b8\ub808\uc774\ub2dd \ucf54\uc2a4\uac00 \uc0dd\uae38 \uc815\ub3c4\uc785\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \uc8fc\ub85c \ud480\uc5c5, \ub525\uc2a4, \ud478\uc26c\uc5c5 \uac19\uc740 \ub3d9\uc791\uc744 \uc911\uc2ec\uc73c\ub85c \ud558\uc5ec \uc2dc\uacc4 \ubca8 \ub4f1\uc758 \uc720\uba38 \uc694\uc18c\ub97c \ud3ec\ud568\ud574 \ub354\uc6b1 \uc990\uac81\uac8c \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n
\uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub9e8\ubab8 \uc6b4\ub3d9 \ud301<\/p>\n
1. \ud478\uc26c\uc5c5: \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc5b4\uae68, \ud314, \uac00\uc2b4 \uadfc\uc721\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \ud3b8\uc548\ud55c \uc790\uc138\ub85c \ubb34\ub98e\uc744 \ubc14\ub2e5\uc5d0 \ub450\uace0 \uc2dc\uc791\ud558\uba74 \ucd08\ubcf4\uc790\ub3c4 \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
2. \ud50c\ub7ad\ud06c: \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \uc804\uc2e0 \uc9c0\uad6c\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \ucd5c\uc18c 30\ucd08\ubd80\ud130 \uc2dc\uc791\ud574 \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub824\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
3. \uc2a4\ucffc\ud2b8: \ud558\uccb4 \uadfc\ub825\uc744 \uac15\ud654\ud558\uace0, \uc804\uc2e0 \uccb4\ub825 \ud5a5\uc0c1\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \ubcbd\uc744 \ud65c\uc6a9\ud574 \ucd08\ubcf4\uc790\ub3c4 \uc27d\uac8c \uc775\ud790 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
4. \ubc84\ud53c \ud14c\uc2a4\ud2b8: \uc0c1\uccb4\uc640 \ud558\uccb4\ub97c \ub3d9\uc2dc\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uc804\uc2e0 \uc6b4\ub3d9\uc73c\ub85c, \uc2ec\ubc15\uc218\ub97c \uc99d\uac00\uc2dc\ucf1c \uccb4\uc9c0\ubc29 \uac10\ub7c9\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ucc9c\ucc9c\ud788 \uc2dc\uc791\ud558\uba74\uc11c \uc790\uc2e0\ub9cc\uc758 \ud15c\ud3ec\ub97c \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n
\uc27d\uac8c \uc9c0\uce58\uc9c0 \uc54a\uae30 \uc704\ud55c \uc2e4\uc6a9\uc801 \uc870\uc5b8<\/p>\n
\ub9e8\ubab8 \uc6b4\ub3d9\uc744 \uc990\uae30\uae30 \uc704\ud574\uc11c\ub294 \uaddc\uce59\uc801\uc774\uace0 \uc9c0\uc18d\uc801\uc778 \uc2e4\ucc9c\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 15\ubd84\uc774\ub77c\ub3c4 \uafb8\uc900\ud788 \ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc744 \uc815\ud574 \uc720\uc9c0\ud574 \ubcf4\uc138\uc694. \ub610, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uc2dc\uc791\ud574 \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uace0, \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ubab8\uc758 \ubc18\uc751\uc744 \uccb4\ud06c\ud558\uba70 \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \ud3ec\uc778\ud2b8\uc785\ub2c8\ub2e4.<\/p>\n
\uacb0\ub860\uc801\uc73c\ub85c, \ub9e8\ubab8 \uc6b4\ub3d9\uc740 \uc5b8\uc81c \uc5b4\ub514\uc11c\ub4e0 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac74\uac15 \ube44\ubc95\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \uae30\uad6c\uac00 \uc5c6\uc5b4\ub3c4 \ud558\uccb4\ubd80\ud130 \uc0c1\uccb4\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc5b4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc120\ud0dd\ud558\ub294 \uc774\uc720\uac00 \ubd84\uba85\ud569\ub2c8\ub2e4. \uc77c\uc0c1\uc758 \uc791\uc740 \ud2c8\uc0c8\ub97c \ud65c\uc6a9\ud574 \uac74\uac15\ud55c \ubcc0\ud654\ub97c \uc2dc\uc791\ud574 \ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc624\ub298\ub0a0 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc2f6\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub9e8\ubab8 \uc6b4\ub3d9\uc774 \uc810\uc810 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc7a1\ud55c \uc6b4\ub3d9 \uae30\uad6c \uc5c6\uc774 \uccb4\uc911\ub9cc\uc73c\ub85c \ub2e4\uc591\ud55c \uadfc\uc721\uc744 \uc790\uadf9\ud560 \uc218 \uc788\ub294 \ub9e8\ubab8 \uc6b4\ub3d9\uc740 \uc7a5\uc18c\uc640 \uc2dc\uac04\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc810\uc5d0\uc11c \ub9e4\ub825\uc801\uc785\ub2c8\ub2e4. \ub9e8\ubab8 \uc6b4\ub3d9\uc758 \ucd5c\uc2e0 \ud2b8\ub80c\ub4dc \ucd5c\uadfc \ub4e4\uc5b4 \ub9e8\ubab8 \uc6b4\ub3d9\uc740 \uc80a\uc740 \uce35\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc911\uc7a5\ub144\uce35\uc5d0\uac8c\ub3c4 \ud070 \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ucf54\ub85c\ub09819 \uc774\ud6c4 \uae09\uc99d\ud55c \uc790\uac00 \uc6b4\ub3d9 \uc218\uc694\ub85c \uc778\ud574 […]<\/p>\n","protected":false},"author":1,"featured_media":2013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2012"}],"version-history":[{"count":1,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2012\/revisions"}],"predecessor-version":[{"id":2014,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2012\/revisions\/2014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2013"}],"wp:attachment":[{"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyholicjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}